8.1 km | 00:50:06 | 06:09/km日期: 2020-09-08 18:16 - 平均心率: 132 - 卡路里: 440 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 73%
Pace: 05'14" / 06'25" / 05'22" / 06'34" / 05'20" / 07'06" / 06'59" / 06'07" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'20" (+00'44") | 309 / 309 |
2 | | 13'57" (+11'21") | 92 / 402 |
3 | | 03'13" (+00'37") | 300 / 702 |
4 | | 14'12" (+11'36") | 92 / 795 |
5 | | 03'00" (+00'24") | 305 / 1100 |
6 | | 15'02" (+12'26") | 92 / 1193 |
7 | | 02'57" (+00'21") | 304 / 1498 |
8 | | 15'32" (+12'56") | 94 / 1593 |
9 | | 02'54" (+00'18") | 307 / 1900 |
10 | | 15'15" (+12'39") | 91 / 1992 |
11 | | 02'56" (+00'20") | 307 / 2299 |
12 | | 16'35" (+13'59") | 89 / 2388 |
13 | | 02'59" (+00'23") | 310 / 2698 |
14 | | 16'43" (+14'07") | 85 / 2784 |
15 | | 03'02" (+00'26") | 307 / 3092 |
16 | | 14'29" (+11'53") | 94 / 3186 |
17 | | 02'56" (+00'20") | 313 / 3500 |
18 | | 15'39" (+13'03") | 87 / 3587 |
19 | | 02'59" (+00'23") | 308 / 3896 |
20 | | 18'27" (+15'51") | 89 / 3985 |
21 | | 02'54" (+00'18") | 313 / 4298 |
22 | | 16'06" (+13'30") | 89 / 4388 |
23 | | 02'56" (+00'20") | 307 / 4696 |
24 | | 16'40" (+14'04") | 91 / 4787 |
25 | | 02'55" (+00'19") | 307 / 5095 |
26 | | 15'12" (+12'36") | 97 / 5193 |
27 | | 02'52" (+00'16") | 305 / 5498 |
28 | | 16'09" (+13'33") | 99 / 5598 |
29 | | 02'36" | 309 / 5908 |
30 | | 08'21" (+05'45") | 1000 / 6908 |
31 | | 06'07" (+03'31") | 1000 / 7908 |
32 | | 07'08" (+04'32") | 232 / 8141 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
9月累積里程 :
439.43 km Adidas Adizero TAKUMI SEN 5 累積 :
1364.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 06'25" | 00:11'39" |
3 | 05'22" | 00:17'01" |
4 | 06'34" | 00:23'35" |
5 | 05'20" | 00:28'55" |
6 | 07'06" | 00:36'01" |
7 | 06'59" | 00:43'00" |
8 | 06'07" | 00:49'07" |
8.1 | 07'05" | 00:50'07" |