10.1 km | 01:00:08 | 05:57/km日期: 2014-11-04 21:09 - 地點: 基隆河左岸 - 天氣: 稍微寒冷 - 卡路里: 921 Cal - 溫度: 21°C - 濕度: 67%
Pace: 06'12" / 06'02" / 05'54" / 06'09" / 05'49" / 05'49" / 05'56" / 05'49" / 05'51" / 05'47" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'26") | 1001 / 1001 |
| 2 | | 06'02" (+00'17") | 1004 / 2006 |
| 3 | | 05'54" (+00'09") | 1007 / 3013 |
| 4 | | 06'06" (+00'21") | 1007 / 4021 |
| 5 | | 05'51" (+00'06") | 997 / 5018 |
| 6 | | 05'49" (+00'04") | 1012 / 6031 |
| 7 | | 05'56" (+00'11") | 1006 / 7038 |
| 8 | | 05'47" (+00'02") | 997 / 8035 |
| 9 | | 05'50" (+00'05") | 1013 / 9048 |
| 10 | | 05'45" | 1009 / 10057 |
| 11 | | 05'30" | 96 / 10154 |
這麼涼的天氣 體力絕對不是問題 也都沒喝水....
11月累積里程 :
62.63 km 
MIZUNO WAVE IDATEN 2 GR 累積 :
1487.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'02" | 00:12'14" |
| 3 | 05'54" | 00:18'08" |
| 4 | 06'09" | 00:24'17" |
| 5 | 05'49" | 00:30'06" |
| 6 | 05'49" | 00:35'55" |
| 7 | 05'56" | 00:41'51" |
| 8 | 05'49" | 00:47'40" |
| 9 | 05'51" | 00:53'31" |
| 10 | 05'47" | 00:59'18" |
| 10.1 | 08'20" | 01:00'08" |
展開計圈分析
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