14.5 km | 01:30:48 | 06:15/km日期: 2020-09-08 09:02 - 平均心率: 146 - 卡路里: 1021 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 65%
Pace: 06'31" / 06'26" / 05'59" / 07'45" / 05'53" / 06'08" / 08'45" / 05'53" / 06'09" / 10'09" / 06'05" / 06'11" / 09'07" / 06'05" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'39") | 1000 / 1000 |
2 | | 06'25" (+00'33") | 1000 / 2000 |
3 | | 05'58" (+00'06") | 1000 / 3000 |
4 | | 06'38" (+00'46") | 1000 / 4000 |
5 | | 05'53" (+00'01") | 1000 / 5000 |
6 | | 06'07" (+00'15") | 1000 / 6000 |
7 | | 06'44" (+00'52") | 1000 / 7000 |
8 | | 05'52" | 1000 / 8000 |
9 | | 06'08" (+00'16") | 1000 / 9000 |
10 | | 06'48" (+00'56") | 1000 / 10000 |
11 | | 06'04" (+00'12") | 1000 / 11000 |
12 | | 06'11" (+00'19") | 1000 / 12000 |
13 | | 06'07" (+00'15") | 1000 / 13000 |
14 | | 06'05" (+00'13") | 1000 / 14000 |
15 | | 06'02" (+00'10") | 522 / 14522 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 59.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'26" | 00:12'57" |
3 | 05'59" | 00:18'56" |
4 | 07'45" | 00:26'41" |
5 | 05'53" | 00:32'34" |
6 | 06'08" | 00:38'42" |
7 | 08'45" | 00:47'27" |
8 | 05'53" | 00:53'20" |
9 | 06'09" | 00:59'29" |
10 | 10'09" | 01:09'38" |
11 | 06'05" | 01:15'43" |
12 | 06'11" | 01:21'54" |
13 | 09'07" | 01:31'01" |
14 | 06'05" | 01:37'06" |
14.5 | 06'03" | 01:40'16" |