13.3 km | 01:05:12 | 04:54/km日期: 2020-09-07 20:48 - 平均心率: 137 - 卡路里: 708 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 63%
Pace: 05'20" / 05'13" / 05'06" / 04'51" / 04'49" / 04'44" / 04'45" / 04'52" / 04'58" / 04'53" / 04'41" / 04'44" / 04'38" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'50") | 1000 / 1000 |
2 | | 05'12" (+00'42") | 1000 / 2000 |
3 | | 05'55" (+01'25") | 112 / 2112 |
4 | | 04'58" (+00'28") | 1000 / 3112 |
5 | | 04'51" (+00'21") | 1000 / 4112 |
6 | | 04'49" (+00'19") | 108 / 4220 |
7 | | 04'50" (+00'20") | 1000 / 5220 |
8 | | 04'40" (+00'10") | 1000 / 6220 |
9 | | 04'49" (+00'19") | 127 / 6348 |
10 | | 04'46" (+00'16") | 1000 / 7348 |
11 | | 04'48" (+00'18") | 1000 / 8348 |
12 | | 06'29" (+01'59") | 109 / 8457 |
13 | | 04'54" (+00'24") | 1000 / 9457 |
14 | | 04'37" (+00'07") | 1000 / 10457 |
15 | | 05'06" (+00'36") | 130 / 10587 |
16 | | 04'47" (+00'17") | 1000 / 11587 |
17 | | 04'30" | 1000 / 12587 |
18 | | 05'23" (+00'53") | 690 / 13278 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 : 450.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'13" | 00:10'33" |
3 | 05'06" | 00:15'39" |
4 | 04'51" | 00:20'30" |
5 | 04'49" | 00:25'19" |
6 | 04'44" | 00:30'03" |
7 | 04'45" | 00:34'48" |
8 | 04'52" | 00:39'40" |
9 | 04'58" | 00:44'38" |
10 | 04'53" | 00:49'31" |
11 | 04'41" | 00:54'12" |
12 | 04'44" | 00:58'56" |
13 | 04'38" | 01:03'34" |
13.3 | 05'52" | 01:05'12" |