12.5 km | 01:15:24 | 06:03/km日期: 2020-09-08 05:31 - 平均心率: 155 - 卡路里: 922 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 74%
Pace: 06'01" / 06'18" / 06'06" / 05'54" / 06'12" / 10'28" / 05'50" / 06'08" / 06'18" / 06'01" / 05'57" / 05'59" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'13") | 1000 / 1000 |
2 | | 06'17" (+00'28") | 1000 / 2000 |
3 | | 06'06" (+00'17") | 1000 / 3000 |
4 | | 05'53" (+00'04") | 1000 / 4000 |
5 | | 06'11" (+00'22") | 1000 / 5000 |
6 | | 06'06" (+00'17") | 1000 / 6000 |
7 | | 05'49" | 1000 / 7000 |
8 | | 06'07" (+00'18") | 1000 / 8000 |
9 | | 06'18" (+00'29") | 1000 / 9000 |
10 | | 06'01" (+00'12") | 1000 / 10000 |
11 | | 05'56" (+00'07") | 1000 / 11000 |
12 | | 05'59" (+00'10") | 1000 / 12000 |
13 | | 05'34" | 459 / 12459 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 159.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'18" | 00:12'19" |
3 | 06'06" | 00:18'25" |
4 | 05'54" | 00:24'19" |
5 | 06'12" | 00:30'31" |
6 | 10'28" | 00:40'59" |
7 | 05'50" | 00:46'49" |
8 | 06'08" | 00:52'57" |
9 | 06'18" | 00:59'15" |
10 | 06'01" | 01:05'16" |
11 | 05'57" | 01:11'13" |
12 | 05'59" | 01:17'12" |
12.5 | 05'35" | 01:19'46" |