11.0 km | 01:03:25 | 05:44/km日期: 2014-11-04 18:24 - 總爬升: 253 m - 卡路里: 785 Cal - 溫度: 19°C - 濕度: 73%
Pace: 05'12" / 05'20" / 05'23" / 05'42" / 06'17" / 05'53" / 06'08" / 05'50" / 06'10" / 05'30" / 05'45" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" | 1000 / 1000 |
2 | | 05'20" (+00'08") | 1000 / 2000 |
3 | | 05'22" (+00'10") | 1000 / 3000 |
4 | | 05'41" (+00'29") | 1000 / 4000 |
5 | | 06'17" (+01'05") | 1000 / 5000 |
6 | | 05'53" (+00'41") | 1000 / 6000 |
7 | | 06'07" (+00'55") | 1000 / 7000 |
8 | | 05'50" (+00'38") | 1000 / 8000 |
9 | | 06'09" (+00'57") | 1000 / 9000 |
10 | | 05'30" (+00'18") | 1000 / 10000 |
11 | | 05'45" (+00'33") | 1000 / 11000 |
12 | | 05'30" (+00'18") | 46 / 11046 |
11月累積里程 :
195.49 km asics 虎走 TJR272-0190 累積 :
1577.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'20" | 00:10'32" |
3 | 05'23" | 00:15'55" |
4 | 05'42" | 00:21'37" |
5 | 06'17" | 00:27'54" |
6 | 05'53" | 00:33'47" |
7 | 06'08" | 00:39'55" |
8 | 05'50" | 00:45'45" |
9 | 06'10" | 00:51'55" |
10 | 05'30" | 00:57'25" |
11 | 05'45" | 01:03'10" |
11.0 | 05'22" | 01:03'25" |