11.8 km | 01:03:05 | 05:20/km日期: 2020-09-07 19:22 - 平均心率: 152 - 卡路里: 694 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 51%
Pace: 05'10" / 04'58" / 04'58" / 04'21" / 04'20" / 04'15" / 06'15" / 04'27" / 07'04" / 06'49" / 06'42" / 13'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+02'03") | 509 / 509 |
| 2 | | 04'52" (+01'33") | 575 / 1084 |
| 3 | | 04'47" (+01'28") | 563 / 1648 |
| 4 | | 05'16" (+01'57") | 594 / 2242 |
| 5 | | 04'53" (+01'34") | 298 / 2540 |
| 6 | | 04'54" (+01'35") | 340 / 2880 |
| 7 | | 04'54" (+01'35") | 292 / 3172 |
| 8 | | 03'44" (+00'25") | 301 / 3474 |
| 9 | | 05'12" (+01'53") | 333 / 3807 |
| 10 | | 03'24" (+00'05") | 285 / 4092 |
| 11 | | 04'56" (+01'37") | 304 / 4397 |
| 12 | | 03'20" (+00'01") | 329 / 4726 |
| 13 | | 05'06" (+01'47") | 296 / 5022 |
| 14 | | 03'22" (+00'03") | 302 / 5325 |
| 15 | | 05'28" (+02'09") | 337 / 5662 |
| 16 | | 03'19" | 284 / 5947 |
| 17 | | 05'34" (+02'15") | 308 / 6256 |
| 18 | | 03'23" (+00'04") | 316 / 6572 |
| 19 | | 05'24" (+02'05") | 635 / 7207 |
| 20 | | 03'34" (+00'15") | 274 / 7482 |
| 21 | | 05'29" (+02'10") | 311 / 7794 |
| 22 | | 03'20" (+00'01") | 310 / 8104 |
| 23 | | 07'07" (+03'48") | 1000 / 9104 |
| 24 | | 06'38" (+03'19") | 1000 / 10104 |
| 25 | | 06'42" (+03'23") | 1000 / 11104 |
| 26 | | 07'08" (+03'49") | 690 / 11794 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 333.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'58" | 00:10'08" |
| 3 | 04'58" | 00:15'06" |
| 4 | 04'21" | 00:19'27" |
| 5 | 04'20" | 00:23'47" |
| 6 | 04'15" | 00:28'02" |
| 7 | 06'15" | 00:34'17" |
| 8 | 04'27" | 00:38'44" |
| 9 | 07'04" | 00:45'48" |
| 10 | 06'49" | 00:52'37" |
| 11 | 06'42" | 00:59'19" |
| 11.8 | 13'32" | 01:10'05" |
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