13.8 km | 01:21:28 | 05:55/km日期: 2020-09-07 18:17 - 平均心率: 138 - 卡路里: 861 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 62%
Pace: 05'24" / 05'03" / 05'01" / 05'03" / 10'00" / 07'36" / 07'56" / 07'47" / 07'41" / 03'45" / 06'40" / 05'41" / 05'20" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'38") | 1000 / 1000 |
| 2 | | 05'02" (+01'16") | 1000 / 2000 |
| 3 | | 05'01" (+01'15") | 1000 / 3000 |
| 4 | | 05'02" (+01'16") | 1000 / 4000 |
| 5 | | 10'30" (+06'44") | 67 / 4067 |
| 6 | | 03'58" (+00'12") | 1000 / 5067 |
| 7 | | 19'33" (+15'47") | 238 / 5305 |
| 8 | | 03'57" (+00'11") | 1000 / 6305 |
| 9 | | 21'24" (+17'38") | 226 / 6531 |
| 10 | | 03'57" (+00'11") | 1000 / 7531 |
| 11 | | 21'39" (+17'53") | 219 / 7751 |
| 12 | | 03'50" (+00'04") | 1000 / 8751 |
| 13 | | 19'29" (+15'43") | 243 / 8994 |
| 14 | | 03'46" | 1000 / 9994 |
| 15 | | 06'36" (+02'50") | 1000 / 10994 |
| 16 | | 05'43" (+01'57") | 1000 / 11994 |
| 17 | | 05'22" (+01'36") | 1000 / 12994 |
| 18 | | 05'17" (+01'31") | 762 / 13756 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
413.13 km 
愛低達ADOIS BOOTS3 累積 :
13604.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'03" | 00:10'27" |
| 3 | 05'01" | 00:15'28" |
| 4 | 05'03" | 00:20'31" |
| 5 | 10'00" | 00:30'31" |
| 6 | 07'36" | 00:38'07" |
| 7 | 07'56" | 00:46'03" |
| 8 | 07'47" | 00:53'50" |
| 9 | 07'41" | 01:01'31" |
| 10 | 03'45" | 01:05'16" |
| 11 | 06'40" | 01:11'56" |
| 12 | 05'41" | 01:17'37" |
| 13 | 05'20" | 01:22'57" |
| 13.8 | 05'17" | 01:26'57" |
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