21.1 km | 01:42:38 | 04:51/km日期: 2020-09-07 17:24 - 平均心率: 153 - 卡路里: 1614 Cal - 總步數: 17340 - 平均步頻: 168 - 平均步幅: 121 cm - 溫度: 31°C - 濕度: 51%
Pace: 02'22" / 01'09" / 02'57" / 05'05" / 05'32" / 05'11" / 05'45" / 05'18" / 05'35" / 05'30" / 05'39" / 05'00" / 05'06" / 05'06" / 05'09" / 05'13" / 05'12" / 05'15" / 05'17" / 05'17" / 05'19" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 02'20" (+01'14") | 1018 / 1018 | 167 / 254 |
| 2 | | 01'06" | 1041 / 2059 | 168 / 536 |
| 3 | | 03'09" (+02'03") | 1002 / 3062 | 168 / 187 |
| 4 | | 05'02" (+03'56") | 1009 / 4071 | 169 / 117 |
| 5 | | 05'29" (+04'23") | 1003 / 5074 | 170 / 106 |
| 6 | | 05'14" (+04'08") | 1001 / 6076 | 169 / 112 |
| 7 | | 05'40" (+04'34") | 1002 / 7079 | 168 / 104 |
| 8 | | 05'14" (+04'08") | 1001 / 8080 | 169 / 112 |
| 9 | | 05'36" (+04'30") | 1002 / 9084 | 169 / 105 |
| 10 | | 05'32" (+04'26") | 1009 / 10093 | 168 / 107 |
| 11 | | 05'30" (+04'24") | 1004 / 11098 | 169 / 106 |
| 12 | | 05'00" (+03'54") | 1004 / 12102 | 170 / 117 |
| 13 | | 05'07" (+04'01") | 1002 / 13105 | 167 / 116 |
| 14 | | 05'01" (+03'55") | 1002 / 14107 | 168 / 118 |
| 15 | | 05'11" (+04'05") | 1000 / 15108 | 169 / 113 |
| 16 | | 05'10" (+04'04") | 1008 / 16117 | 169 / 114 |
| 17 | | 05'14" (+04'08") | 1008 / 17125 | 168 / 113 |
| 18 | | 05'08" (+04'02") | 1007 / 18132 | 168 / 115 |
| 19 | | 05'17" (+04'11") | 1000 / 19133 | 168 / 112 |
| 20 | | 05'13" (+04'07") | 1006 / 20139 | 168 / 113 |
| 21 | | 05'19" (+04'13") | 1002 / 21142 | 169 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 123.02 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'22" | 00:02'22" |
| 2 | 01'09" | 00:03'31" |
| 3 | 02'57" | 00:06'28" |
| 4 | 05'05" | 00:11'33" |
| 5 | 05'32" | 00:17'05" |
| 6 | 05'11" | 00:22'16" |
| 7 | 05'45" | 00:28'01" |
| 8 | 05'18" | 00:33'19" |
| 9 | 05'35" | 00:38'54" |
| 10 | 05'30" | 00:44'24" |
| 11 | 05'39" | 00:50'03" |
| 12 | 05'00" | 00:55'03" |
| 13 | 05'06" | 01:00'09" |
| 14 | 05'06" | 01:05'15" |
| 15 | 05'09" | 01:10'24" |
| 16 | 05'13" | 01:15'37" |
| 17 | 05'12" | 01:20'49" |
| 18 | 05'15" | 01:26'04" |
| 19 | 05'17" | 01:31'21" |
| 20 | 05'17" | 01:36'38" |
| 21 | 05'19" | 01:41'57" |
| 21.1 | 06'20" | 01:42'38" |
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