13.4 km | 01:15:52 | 05:40/km日期: 2020-09-07 17:06 - 地點: 高應大 - 平均心率: 158 - 卡路里: 763 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 57%
Pace: 05'51" / 05'29" / 05'29" / 05'28" / 05'55" / 05'28" / 05'35" / 05'22" / 05'40" / 05'21" / 06'28" / 06'03" / 06'07" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'46") | 447 / 447 |
| 2 | | 05'43" (+00'28") | 441 / 889 |
| 3 | | 05'28" (+00'13") | 438 / 1327 |
| 4 | | 05'25" (+00'10") | 451 / 1778 |
| 5 | | 05'24" (+00'09") | 450 / 2228 |
| 6 | | 05'29" (+00'14") | 439 / 2668 |
| 7 | | 05'28" (+00'13") | 431 / 3100 |
| 8 | | 05'32" (+00'17") | 445 / 3545 |
| 9 | | 05'31" (+00'16") | 437 / 3982 |
| 10 | | 05'33" (+00'18") | 431 / 4414 |
| 11 | | 05'55" (+00'40") | 440 / 4855 |
| 12 | | 05'29" (+00'14") | 439 / 5295 |
| 13 | | 05'21" (+00'06") | 450 / 5745 |
| 14 | | 05'27" (+00'12") | 442 / 6188 |
| 15 | | 05'34" (+00'19") | 442 / 6630 |
| 16 | | 05'32" (+00'17") | 441 / 7071 |
| 17 | | 05'28" (+00'13") | 441 / 7513 |
| 18 | | 05'21" (+00'06") | 448 / 7962 |
| 19 | | 05'15" | 444 / 8406 |
| 20 | | 05'17" (+00'02") | 434 / 8840 |
| 21 | | 05'34" (+00'19") | 461 / 9301 |
| 22 | | 05'24" (+00'09") | 447 / 9748 |
| 23 | | 05'49" (+00'34") | 446 / 10195 |
| 24 | | 06'23" (+01'08") | 450 / 10646 |
| 25 | | 06'14" (+00'59") | 446 / 11092 |
| 26 | | 06'00" (+00'45") | 452 / 11544 |
| 27 | | 05'58" (+00'43") | 451 / 11996 |
| 28 | | 05'59" (+00'44") | 450 / 12447 |
| 29 | | 06'19" (+01'04") | 450 / 12897 |
| 30 | | 06'09" (+00'54") | 452 / 13349 |
| 31 | | 06'26" (+01'11") | 9 / 13359 |
Easy Run,
第七道30圈，
和彥鈞兄一點聊天跑，
後面6圈和迪詒，研容聊跑~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 :
400.35 km 
Asics Tartherzeal 6 累積 :
739.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'29" | 00:11'20" |
| 3 | 05'29" | 00:16'49" |
| 4 | 05'28" | 00:22'17" |
| 5 | 05'55" | 00:28'12" |
| 6 | 05'28" | 00:33'40" |
| 7 | 05'35" | 00:39'15" |
| 8 | 05'22" | 00:44'37" |
| 9 | 05'40" | 00:50'17" |
| 10 | 05'21" | 00:55'38" |
| 11 | 06'28" | 01:02'06" |
| 12 | 06'03" | 01:08'09" |
| 13 | 06'07" | 01:14'16" |
| 13.4 | 06'01" | 01:16'26" |
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