13.2 km | 01:16:27 | 05:46/km日期: 2014-11-04 16:55 - 總爬升: 146 m - 地點: 中正紀念堂 - 天氣: 涼 - 卡路里: 714 Cal - 溫度: 21°C - 濕度: 67%
Pace: 05'58" / 06'20" / 05'36" / 06'05" / 05'20" / 05'39" / 05'01" / 05'25" / 05'28" / 05'28" / 06'11" / 06'14" / 06'21" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'57") | 1000 / 1000 |
| 2 | | 06'19" (+01'18") | 1000 / 2000 |
| 3 | | 05'36" (+00'35") | 1000 / 3000 |
| 4 | | 06'04" (+01'03") | 1000 / 4000 |
| 5 | | 05'20" (+00'19") | 1000 / 5000 |
| 6 | | 05'38" (+00'37") | 1000 / 6000 |
| 7 | | 05'01" | 1000 / 7000 |
| 8 | | 05'23" (+00'22") | 1000 / 8000 |
| 9 | | 05'28" (+00'27") | 1000 / 9000 |
| 10 | | 05'28" (+00'27") | 1000 / 10000 |
| 11 | | 06'10" (+01'09") | 1000 / 11000 |
| 12 | | 06'14" (+01'13") | 1000 / 12000 |
| 13 | | 06'20" (+01'19") | 1000 / 13000 |
| 14 | | 06'00" (+00'59") | 224 / 13224 |
11月累積里程 : 365.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'20" | 00:12'18" |
| 3 | 05'36" | 00:17'54" |
| 4 | 06'05" | 00:23'59" |
| 5 | 05'20" | 00:29'19" |
| 6 | 05'39" | 00:34'58" |
| 7 | 05'01" | 00:39'59" |
| 8 | 05'25" | 00:45'24" |
| 9 | 05'28" | 00:50'52" |
| 10 | 05'28" | 00:56'20" |
| 11 | 06'11" | 01:02'31" |
| 12 | 06'14" | 01:08'45" |
| 13 | 06'21" | 01:15'06" |
| 13.2 | 06'00" | 01:16'27" |
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