24.0 km | 01:56:21 | 04:50/km日期: 2020-09-06 20:04 - 平均心率: 150 - 卡路里: 1194 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 49%
Pace: 04'49" / 04'49" / 04'54" / 04'52" / 04'52" / 04'50" / 04'51" / 04'53" / 04'51" / 04'54" / 07'10" / 04'56" / 04'52" / 04'54" / 04'47" / 04'52" / 04'51" / 04'51" / 06'38" / 04'52" / 04'52" / 04'52" / 04'52" / 04'38" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'11") | 1000 / 1000 |
2 | | 04'49" (+00'11") | 1000 / 2000 |
3 | | 04'53" (+00'15") | 1000 / 3000 |
4 | | 04'52" (+00'14") | 1000 / 4000 |
5 | | 04'51" (+00'13") | 1000 / 5000 |
6 | | 04'49" (+00'11") | 1000 / 6000 |
7 | | 04'51" (+00'13") | 1000 / 7000 |
8 | | 04'53" (+00'15") | 1000 / 8000 |
9 | | 04'50" (+00'12") | 1000 / 9000 |
10 | | 04'54" (+00'16") | 1000 / 10000 |
11 | | 04'48" (+00'10") | 1000 / 11000 |
12 | | 04'55" (+00'17") | 1000 / 12000 |
13 | | 04'52" (+00'14") | 1000 / 13000 |
14 | | 04'53" (+00'15") | 1000 / 14000 |
15 | | 04'46" (+00'08") | 1000 / 15000 |
16 | | 04'52" (+00'14") | 1000 / 16000 |
17 | | 04'50" (+00'12") | 1000 / 17000 |
18 | | 04'50" (+00'12") | 1000 / 18000 |
19 | | 04'47" (+00'09") | 1000 / 19000 |
20 | | 04'51" (+00'13") | 1000 / 20000 |
21 | | 04'52" (+00'14") | 1000 / 21000 |
22 | | 04'52" (+00'14") | 1000 / 22000 |
23 | | 04'51" (+00'13") | 1000 / 23000 |
24 | | 04'38" | 1000 / 24000 |
25 | | 03'47" | 8 / 24008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
9月累積里程 : 381.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'49" | 00:09'38" |
3 | 04'54" | 00:14'32" |
4 | 04'52" | 00:19'24" |
5 | 04'52" | 00:24'16" |
6 | 04'50" | 00:29'06" |
7 | 04'51" | 00:33'57" |
8 | 04'53" | 00:38'50" |
9 | 04'51" | 00:43'41" |
10 | 04'54" | 00:48'35" |
11 | 07'10" | 00:55'45" |
12 | 04'56" | 01:00'41" |
13 | 04'52" | 01:05'33" |
14 | 04'54" | 01:10'27" |
15 | 04'47" | 01:15'14" |
16 | 04'52" | 01:20'06" |
17 | 04'51" | 01:24'57" |
18 | 04'51" | 01:29'48" |
19 | 06'38" | 01:36'26" |
20 | 04'52" | 01:41'18" |
21 | 04'52" | 01:46'10" |
22 | 04'52" | 01:51'02" |
23 | 04'52" | 01:55'54" |
24 | 04'38" | 02:00'32" |
24.0 | 03'52" | 02:00'34" |