31.2 km | 13:38:01 | 26:14/km日期: 2020-09-06 00:44 - 總爬升: 2530 m - 平均心率: 113 - 卡路里: 3631 Cal - 平均步頻: 120 - 溫度: 27°C - 濕度: 76%
Pace: 11'55" / 11'35" / 11'48" / 20'55" / 30'46" / 24'00" / 33'49" / 35'24" / 20'27" / 23'48" / 20'34" / 31'29" / 38'58" / 43'14" / 25'17" / 27'16" / 34'47" / 30'26" / 32'42" / 31'58" / 31'01" / 22'43" / 37'57" / 23'20" / 26'37" / 34'25" / 25'02" / 18'45" / 19'12" / 20'43" / 14'34" / 13'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'13" (+00'39") | 1000 / 1000 |
| 2 | | 11'34" | 1000 / 2000 |
| 3 | | 11'47" (+00'13") | 1000 / 3000 |
| 4 | | 20'54" (+09'20") | 1000 / 4000 |
| 5 | | 30'46" (+19'12") | 1000 / 5000 |
| 6 | | 23'59" (+12'25") | 1000 / 6000 |
| 7 | | 33'48" (+22'14") | 1000 / 7000 |
| 8 | | 35'23" (+23'49") | 1000 / 8000 |
| 9 | | 20'06" (+08'32") | 1000 / 9000 |
| 10 | | 23'00" (+11'26") | 1000 / 10000 |
| 11 | | 21'42" (+10'08") | 1000 / 11000 |
| 12 | | 31'28" (+19'54") | 1000 / 12000 |
| 13 | | 38'58" (+27'24") | 1000 / 13000 |
| 14 | | 43'13" (+31'39") | 1000 / 14000 |
| 15 | | 25'17" (+13'43") | 1000 / 15000 |
| 16 | | 27'16" (+15'42") | 1000 / 16000 |
| 17 | | 34'46" (+23'12") | 1000 / 17000 |
| 18 | | 30'26" (+18'52") | 1000 / 18000 |
| 19 | | 32'41" (+21'07") | 1000 / 19000 |
| 20 | | 31'58" (+20'24") | 1000 / 20000 |
| 21 | | 31'00" (+19'26") | 1000 / 21000 |
| 22 | | 22'43" (+11'09") | 1000 / 22000 |
| 23 | | 37'56" (+26'22") | 1000 / 23000 |
| 24 | | 23'19" (+11'45") | 1000 / 24000 |
| 25 | | 26'36" (+15'02") | 1000 / 25000 |
| 26 | | 34'25" (+22'51") | 1000 / 26000 |
| 27 | | 25'01" (+13'27") | 1000 / 27000 |
| 28 | | 18'45" (+07'11") | 1000 / 28000 |
| 29 | | 19'12" (+07'38") | 1000 / 29000 |
| 30 | | 20'42" (+09'08") | 1000 / 30000 |
| 31 | | 14'33" (+02'59") | 1000 / 31000 |
| 32 | | 13'01" (+01'27") | 175 / 31175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 265.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'55" | 00:11'55" |
| 2 | 11'35" | 00:23'30" |
| 3 | 11'48" | 00:35'18" |
| 4 | 20'55" | 00:56'13" |
| 5 | 30'46" | 01:26'59" |
| 6 | 24'00" | 01:50'59" |
| 7 | 33'49" | 02:24'48" |
| 8 | 35'24" | 03:00'12" |
| 9 | 20'27" | 03:20'39" |
| 10 | 23'48" | 03:44'27" |
| 11 | 20'34" | 04:05'01" |
| 12 | 31'29" | 04:36'30" |
| 13 | 38'58" | 05:15'28" |
| 14 | 43'14" | 05:58'42" |
| 15 | 25'17" | 06:23'59" |
| 16 | 27'16" | 06:51'15" |
| 17 | 34'47" | 07:26'02" |
| 18 | 30'26" | 07:56'28" |
| 19 | 32'42" | 08:29'10" |
| 20 | 31'58" | 09:01'08" |
| 21 | 31'01" | 09:32'09" |
| 22 | 22'43" | 09:54'52" |
| 23 | 37'57" | 10:32'49" |
| 24 | 23'20" | 10:56'09" |
| 25 | 26'37" | 11:22'46" |
| 26 | 34'25" | 11:57'11" |
| 27 | 25'02" | 12:22'13" |
| 28 | 18'45" | 12:40'58" |
| 29 | 19'12" | 13:00'10" |
| 30 | 20'43" | 13:20'53" |
| 31 | 14'34" | 13:35'27" |
| 31.2 | 13'00" | 13:37'44" |
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