14.0 km | 01:51:42 | 07:58/km日期: 2020-09-06 08:47 - 平均心率: 67 - 卡路里: 332 Cal - 平均步頻: 108 - 溫度: 27°C
Pace: 09'30" / 06'42" / 06'40" / 05'53" / 08'55" / 05'32" / 07'57" / 17'07" / 05'16" / 05'26" / 05'41" / 04'35" / 04'54" / 17'28" / 33'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'34" (+05'00") | 1000 / 1000 |
2 | | 06'41" (+02'07") | 1000 / 2000 |
3 | | 06'39" (+02'05") | 1000 / 3000 |
4 | | 05'52" (+01'18") | 1000 / 4000 |
5 | | 08'55" (+04'21") | 1000 / 5000 |
6 | | 05'32" (+00'58") | 1000 / 6000 |
7 | | 07'56" (+03'22") | 1000 / 7000 |
8 | | 17'06" (+12'32") | 1000 / 8000 |
9 | | 05'16" (+00'42") | 1000 / 9000 |
10 | | 05'26" (+00'52") | 1000 / 10000 |
11 | | 05'41" (+01'07") | 1000 / 11000 |
12 | | 04'34" | 1000 / 12000 |
13 | | 04'53" (+00'19") | 1000 / 13000 |
14 | | 17'27" (+12'53") | 1000 / 14000 |
15 | | 28'51" (+24'17") | 1 / 14001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 259.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'30" | 00:09'30" |
2 | 06'42" | 00:16'12" |
3 | 06'40" | 00:22'52" |
4 | 05'53" | 00:28'45" |
5 | 08'55" | 00:37'40" |
6 | 05'32" | 00:43'12" |
7 | 07'57" | 00:51'09" |
8 | 17'07" | 01:08'16" |
9 | 05'16" | 01:13'32" |
10 | 05'26" | 01:18'58" |
11 | 05'41" | 01:24'39" |
12 | 04'35" | 01:29'14" |
13 | 04'54" | 01:34'08" |
14 | 17'28" | 01:51'36" |
14.0 | 21'13" | 01:51'38" |