13.0 km | 01:18:21 | 06:00/km日期: 2020-09-06 19:13 - 總爬升: 309 m - 平均心率: 148 - 卡路里: 1001 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 49%
Pace: 06'33" / 06'12" / 05'56" / 05'45" / 05'45" / 05'50" / 05'49" / 07'03" / 07'22" / 05'59" / 06'01" / 07'24" / 06'21" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'40") | 1000 / 1000 |
2 | | 06'12" (+00'28") | 1000 / 2000 |
3 | | 05'55" (+00'11") | 1000 / 3000 |
4 | | 05'45" (+00'01") | 1000 / 4000 |
5 | | 05'44" | 1000 / 5000 |
6 | | 05'48" (+00'04") | 1000 / 6000 |
7 | | 05'48" (+00'04") | 1000 / 7000 |
8 | | 05'55" (+00'11") | 1000 / 8000 |
9 | | 06'08" (+00'24") | 1000 / 9000 |
10 | | 05'59" (+00'15") | 1000 / 10000 |
11 | | 06'00" (+00'16") | 1000 / 11000 |
12 | | 06'02" (+00'18") | 1000 / 12000 |
13 | | 06'19" (+00'35") | 1000 / 13000 |
14 | | 06'24" (+00'40") | 40 / 13040 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
9月累積里程 : 55.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'12" | 00:12'45" |
3 | 05'56" | 00:18'41" |
4 | 05'45" | 00:24'26" |
5 | 05'45" | 00:30'11" |
6 | 05'50" | 00:36'01" |
7 | 05'49" | 00:41'50" |
8 | 07'03" | 00:48'53" |
9 | 07'22" | 00:56'15" |
10 | 05'59" | 01:02'14" |
11 | 06'01" | 01:08'15" |
12 | 07'24" | 01:15'39" |
13 | 06'21" | 01:22'00" |
13.0 | 06'12" | 01:22'15" |