18.1 km | 01:58:34 | 06:32/km日期: 2020-09-06 16:39 - 總爬升: 301 m - 卡路里: 1327 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 59%
Pace: 07'15" / 08'32" / 06'21" / 07'02" / 07'17" / 09'25" / 09'58" / 08'27" / 13'26" / 06'31" / 06'42" / 06'32" / 07'03" / 05'30" / 04'57" / 05'28" / 22'07" / 07'37" / 23'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'18") | 1000 / 1000 |
| 2 | | 07'16" (+02'19") | 1000 / 2000 |
| 3 | | 06'20" (+01'23") | 1000 / 3000 |
| 4 | | 06'18" (+01'21") | 1000 / 4000 |
| 5 | | 06'22" (+01'25") | 1000 / 5000 |
| 6 | | 06'59" (+02'02") | 1000 / 6000 |
| 7 | | 06'50" (+01'53") | 1000 / 7000 |
| 8 | | 05'42" (+00'45") | 1000 / 8000 |
| 9 | | 06'28" (+01'31") | 1000 / 9000 |
| 10 | | 06'30" (+01'33") | 1000 / 10000 |
| 11 | | 06'41" (+01'44") | 1000 / 11000 |
| 12 | | 06'32" (+01'35") | 1000 / 12000 |
| 13 | | 06'13" (+01'16") | 1000 / 13000 |
| 14 | | 05'30" (+00'33") | 1000 / 14000 |
| 15 | | 04'57" | 1000 / 15000 |
| 16 | | 05'28" (+00'31") | 1000 / 16000 |
| 17 | | 06'48" (+01'51") | 1000 / 17000 |
| 18 | | 06'54" (+01'57") | 1000 / 18000 |
| 19 | | 23'48" (+18'51") | 142 / 18142 |
9月累積里程 : 173.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 08'32" | 00:15'47" |
| 3 | 06'21" | 00:22'08" |
| 4 | 07'02" | 00:29'10" |
| 5 | 07'17" | 00:36'27" |
| 6 | 09'25" | 00:45'52" |
| 7 | 09'58" | 00:55'50" |
| 8 | 08'27" | 01:04'17" |
| 9 | 13'26" | 01:17'43" |
| 10 | 06'31" | 01:24'14" |
| 11 | 06'42" | 01:30'56" |
| 12 | 06'32" | 01:37'28" |
| 13 | 07'03" | 01:44'31" |
| 14 | 05'30" | 01:50'01" |
| 15 | 04'57" | 01:54'58" |
| 16 | 05'28" | 02:00'26" |
| 17 | 22'07" | 02:22'33" |
| 18 | 07'37" | 02:30'10" |
| 18.1 | 23'44" | 02:33'33" |
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