42.6 km | 05:29:39 | 07:44/km日期: 2020-09-06 05:00 - 平均心率: 140 - 卡路里: 2539 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 62%
Pace: 06'06" / 06'02" / 06'10" / 06'02" / 06'42" / 05'57" / 05'52" / 05'50" / 07'12" / 05'38" / 05'50" / 05'55" / 07'18" / 05'36" / 05'27" / 05'40" / 05'39" / 08'01" / 08'09" / 07'04" / 05'58" / 08'25" / 06'33" / 08'13" / 06'59" / 10'25" / 06'04" / 09'53" / 07'36" / 11'05" / 06'30" / 09'42" / 08'36" / 07'18" / 12'20" / 07'29" / 09'23" / 07'42" / 10'49" / 11'15" / 12'16" / 11'06" / 12'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'39") | 1000 / 1000 |
| 2 | | 06'01" (+00'34") | 1000 / 2000 |
| 3 | | 06'10" (+00'43") | 1000 / 3000 |
| 4 | | 06'01" (+00'34") | 1000 / 4000 |
| 5 | | 06'42" (+01'15") | 1000 / 5000 |
| 6 | | 05'57" (+00'30") | 1000 / 6000 |
| 7 | | 05'51" (+00'24") | 1000 / 7000 |
| 8 | | 05'49" (+00'22") | 1000 / 8000 |
| 9 | | 07'12" (+01'45") | 1000 / 9000 |
| 10 | | 05'37" (+00'10") | 1000 / 10000 |
| 11 | | 05'50" (+00'23") | 1000 / 11000 |
| 12 | | 05'54" (+00'27") | 1000 / 12000 |
| 13 | | 07'18" (+01'51") | 1000 / 13000 |
| 14 | | 05'35" (+00'08") | 1000 / 14000 |
| 15 | | 05'27" | 1000 / 15000 |
| 16 | | 05'39" (+00'12") | 1000 / 16000 |
| 17 | | 05'39" (+00'12") | 1000 / 17000 |
| 18 | | 08'00" (+02'33") | 1000 / 18000 |
| 19 | | 08'09" (+02'42") | 1000 / 19000 |
| 20 | | 07'03" (+01'36") | 1000 / 20000 |
| 21 | | 05'57" (+00'30") | 1000 / 21000 |
| 22 | | 08'24" (+02'57") | 1000 / 22000 |
| 23 | | 06'33" (+01'06") | 1000 / 23000 |
| 24 | | 08'13" (+02'46") | 1000 / 24000 |
| 25 | | 06'58" (+01'31") | 1000 / 25000 |
| 26 | | 10'25" (+04'58") | 1000 / 26000 |
| 27 | | 06'04" (+00'37") | 1000 / 27000 |
| 28 | | 09'52" (+04'25") | 1000 / 28000 |
| 29 | | 07'36" (+02'09") | 1000 / 29000 |
| 30 | | 11'04" (+05'37") | 1000 / 30000 |
| 31 | | 06'30" (+01'03") | 1000 / 31000 |
| 32 | | 09'42" (+04'15") | 1000 / 32000 |
| 33 | | 08'35" (+03'08") | 1000 / 33000 |
| 34 | | 07'18" (+01'51") | 1000 / 34000 |
| 35 | | 12'19" (+06'52") | 1000 / 35000 |
| 36 | | 07'29" (+02'02") | 1000 / 36000 |
| 37 | | 09'23" (+03'56") | 1000 / 37000 |
| 38 | | 07'41" (+02'14") | 1000 / 38000 |
| 39 | | 10'49" (+05'22") | 1000 / 39000 |
| 40 | | 11'14" (+05'47") | 1000 / 40000 |
| 41 | | 12'15" (+06'48") | 1000 / 41000 |
| 42 | | 11'05" (+05'38") | 1000 / 42000 |
| 43 | | 12'33" (+07'06") | 627 / 42627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 204.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'02" | 00:12'08" |
| 3 | 06'10" | 00:18'18" |
| 4 | 06'02" | 00:24'20" |
| 5 | 06'42" | 00:31'02" |
| 6 | 05'57" | 00:36'59" |
| 7 | 05'52" | 00:42'51" |
| 8 | 05'50" | 00:48'41" |
| 9 | 07'12" | 00:55'53" |
| 10 | 05'38" | 01:01'31" |
| 11 | 05'50" | 01:07'21" |
| 12 | 05'55" | 01:13'16" |
| 13 | 07'18" | 01:20'34" |
| 14 | 05'36" | 01:26'10" |
| 15 | 05'27" | 01:31'37" |
| 16 | 05'40" | 01:37'17" |
| 17 | 05'39" | 01:42'56" |
| 18 | 08'01" | 01:50'57" |
| 19 | 08'09" | 01:59'06" |
| 20 | 07'04" | 02:06'10" |
| 21 | 05'58" | 02:12'08" |
| 22 | 08'25" | 02:20'33" |
| 23 | 06'33" | 02:27'06" |
| 24 | 08'13" | 02:35'19" |
| 25 | 06'59" | 02:42'18" |
| 26 | 10'25" | 02:52'43" |
| 27 | 06'04" | 02:58'47" |
| 28 | 09'53" | 03:08'40" |
| 29 | 07'36" | 03:16'16" |
| 30 | 11'05" | 03:27'21" |
| 31 | 06'30" | 03:33'51" |
| 32 | 09'42" | 03:43'33" |
| 33 | 08'36" | 03:52'09" |
| 34 | 07'18" | 03:59'27" |
| 35 | 12'20" | 04:11'47" |
| 36 | 07'29" | 04:19'16" |
| 37 | 09'23" | 04:28'39" |
| 38 | 07'42" | 04:36'21" |
| 39 | 10'49" | 04:47'10" |
| 40 | 11'15" | 04:58'25" |
| 41 | 12'16" | 05:10'41" |
| 42 | 11'06" | 05:21'47" |
| 42.6 | 12'32" | 05:29'39" |
展開計圈分析
留言 
