21.3 km | 02:17:18 | 06:27/km日期: 2020-09-06 05:33 - 平均心率: 143 - 卡路里: 1395 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 74%
Pace: 06'51" / 06'26" / 05'51" / 05'38" / 06'27" / 06'58" / 06'26" / 06'49" / 07'38" / 05'35" / 06'15" / 05'42" / 06'55" / 06'23" / 07'59" / 05'55" / 06'55" / 06'47" / 06'54" / 05'57" / 05'32" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'19") | 1000 / 1000 |
| 2 | | 06'25" (+00'54") | 1000 / 2000 |
| 3 | | 05'51" (+00'20") | 1000 / 3000 |
| 4 | | 05'38" (+00'07") | 1000 / 4000 |
| 5 | | 06'26" (+00'55") | 1000 / 5000 |
| 6 | | 06'58" (+01'27") | 1000 / 6000 |
| 7 | | 06'25" (+00'54") | 1000 / 7000 |
| 8 | | 06'48" (+01'17") | 1000 / 8000 |
| 9 | | 07'38" (+02'07") | 1000 / 9000 |
| 10 | | 05'35" (+00'04") | 1000 / 10000 |
| 11 | | 06'14" (+00'43") | 1000 / 11000 |
| 12 | | 05'42" (+00'11") | 1000 / 12000 |
| 13 | | 06'54" (+01'23") | 1000 / 13000 |
| 14 | | 06'22" (+00'51") | 1000 / 14000 |
| 15 | | 07'58" (+02'27") | 1000 / 15000 |
| 16 | | 05'55" (+00'24") | 1000 / 16000 |
| 17 | | 06'55" (+01'24") | 1000 / 17000 |
| 18 | | 06'46" (+01'15") | 1000 / 18000 |
| 19 | | 06'53" (+01'22") | 1000 / 19000 |
| 20 | | 05'56" (+00'25") | 1000 / 20000 |
| 21 | | 05'31" | 1000 / 21000 |
| 22 | | 05'37" (+00'06") | 256 / 21256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 :
215.41 km 
Adidas Adios 3 累積 :
2954.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'26" | 00:13'17" |
| 3 | 05'51" | 00:19'08" |
| 4 | 05'38" | 00:24'46" |
| 5 | 06'27" | 00:31'13" |
| 6 | 06'58" | 00:38'11" |
| 7 | 06'26" | 00:44'37" |
| 8 | 06'49" | 00:51'26" |
| 9 | 07'38" | 00:59'04" |
| 10 | 05'35" | 01:04'39" |
| 11 | 06'15" | 01:10'54" |
| 12 | 05'42" | 01:16'36" |
| 13 | 06'55" | 01:23'31" |
| 14 | 06'23" | 01:29'54" |
| 15 | 07'59" | 01:37'53" |
| 16 | 05'55" | 01:43'48" |
| 17 | 06'55" | 01:50'43" |
| 18 | 06'47" | 01:57'30" |
| 19 | 06'54" | 02:04'24" |
| 20 | 05'57" | 02:10'21" |
| 21 | 05'32" | 02:15'53" |
| 21.3 | 05'31" | 02:17'18" |
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