19.9 km | 03:36:33 | 10:52/km日期: 2020-09-05 07:47 - 總爬升: 196 m - 平均心率: 130 - 卡路里: 986 Cal - 平均步頻: 139
Pace: 09'40" / 08'37" / 12'40" / 10'25" / 10'15" / 10'02" / 10'21" / 08'44" / 09'04" / 07'09" / 08'11" / 09'17" / 10'01" / 09'00" / 14'10" / 15'03" / 11'16" / 09'43" / 09'51" / 11'01" / 08'16" / 04'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 282.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 08'37" | 00:18'17" |
| 3 | 12'40" | 00:30'57" |
| 4 | 10'25" | 00:41'22" |
| 5 | 10'15" | 00:51'37" |
| 6 | 10'02" | 01:01'39" |
| 7 | 10'21" | 01:12'00" |
| 8 | 08'44" | 01:20'44" |
| 9 | 09'04" | 01:29'48" |
| 10 | 07'09" | 01:36'57" |
| 11 | 08'11" | 01:45'08" |
| 12 | 09'17" | 01:54'25" |
| 13 | 10'01" | 02:04'26" |
| 14 | 09'00" | 02:13'26" |
| 15 | 14'10" | 02:27'36" |
| 16 | 15'03" | 02:42'39" |
| 17 | 11'16" | 02:53'55" |
| 18 | 09'43" | 03:03'38" |
| 19 | 09'51" | 03:13'29" |
| 20 | 11'01" | 03:24'30" |
| 21 | 08'16" | 03:32'46" |
| 19.9 | -3'-30" | 03:36'33" |
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