23.6 km | 04:06:40 | 10:25/km日期: 2020-09-06 07:30 - 總爬升: 560 m - 卡路里: 1178 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 64%
Pace: 08'56" / 07'37" / 08'14" / 08'00" / 10'45" / 11'46" / 07'27" / 19'51" / 11'15" / 09'34" / 07'07" / 12'08" / 09'16" / 08'17" / 09'05" / 12'12" / 09'42" / 13'13" / 14'45" / 11'59" / 08'48" / 10'27" / 09'21" / 10'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'56" (+01'50") | 1000 / 1000 |
2 | | 07'37" (+00'31") | 1000 / 2000 |
3 | | 08'13" (+01'07") | 1000 / 3000 |
4 | | 08'00" (+00'54") | 1000 / 4000 |
5 | | 10'44" (+03'38") | 1000 / 5000 |
6 | | 11'46" (+04'40") | 1000 / 6000 |
7 | | 07'27" (+00'21") | 1000 / 7000 |
8 | | 19'50" (+12'44") | 1000 / 8000 |
9 | | 11'15" (+04'09") | 1000 / 9000 |
10 | | 09'33" (+02'27") | 1000 / 10000 |
11 | | 07'06" | 1000 / 11000 |
12 | | 12'08" (+05'02") | 1000 / 12000 |
13 | | 09'15" (+02'09") | 1000 / 13000 |
14 | | 08'17" (+01'11") | 1000 / 14000 |
15 | | 09'04" (+01'58") | 1000 / 15000 |
16 | | 12'11" (+05'05") | 1000 / 16000 |
17 | | 09'42" (+02'36") | 1000 / 17000 |
18 | | 13'12" (+06'06") | 1000 / 18000 |
19 | | 14'45" (+07'39") | 1000 / 19000 |
20 | | 11'58" (+04'52") | 1000 / 20000 |
21 | | 08'48" (+01'42") | 1000 / 21000 |
22 | | 10'25" (+03'19") | 1000 / 22000 |
23 | | 09'21" (+02'15") | 1000 / 23000 |
24 | | 10'39" (+03'33") | 649 / 23649 |
9月累積里程 : 124.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'56" | 00:08'56" |
2 | 07'37" | 00:16'33" |
3 | 08'14" | 00:24'47" |
4 | 08'00" | 00:32'47" |
5 | 10'45" | 00:43'32" |
6 | 11'46" | 00:55'18" |
7 | 07'27" | 01:02'45" |
8 | 19'51" | 01:22'36" |
9 | 11'15" | 01:33'51" |
10 | 09'34" | 01:43'25" |
11 | 07'07" | 01:50'32" |
12 | 12'08" | 02:02'40" |
13 | 09'16" | 02:11'56" |
14 | 08'17" | 02:20'13" |
15 | 09'05" | 02:29'18" |
16 | 12'12" | 02:41'30" |
17 | 09'42" | 02:51'12" |
18 | 13'13" | 03:04'25" |
19 | 14'45" | 03:19'10" |
20 | 11'59" | 03:31'09" |
21 | 08'48" | 03:39'57" |
22 | 10'27" | 03:50'24" |
23 | 09'21" | 03:59'45" |
23.6 | 10'49" | 04:06'47" |