10.0 km | 01:02:32 | 06:14/km日期: 2020-09-06 04:50 - 平均心率: 122 - 卡路里: 339 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 75%
Pace: 07'09" / 06'25" / 06'14" / 06'18" / 06'10" / 06'07" / 06'05" / 06'02" / 06'02" / 05'55" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'14") | 1000 / 1000 |
| 2 | | 06'25" (+00'31") | 1000 / 2000 |
| 3 | | 06'14" (+00'20") | 1000 / 3000 |
| 4 | | 06'17" (+00'23") | 1000 / 4000 |
| 5 | | 06'10" (+00'16") | 1000 / 5000 |
| 6 | | 06'06" (+00'12") | 1000 / 6000 |
| 7 | | 06'05" (+00'11") | 1000 / 7000 |
| 8 | | 06'01" (+00'07") | 1000 / 8000 |
| 9 | | 06'02" (+00'08") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 05'46" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 104.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'25" | 00:13'34" |
| 3 | 06'14" | 00:19'48" |
| 4 | 06'18" | 00:26'06" |
| 5 | 06'10" | 00:32'16" |
| 6 | 06'07" | 00:38'23" |
| 7 | 06'05" | 00:44'28" |
| 8 | 06'02" | 00:50'30" |
| 9 | 06'02" | 00:56'32" |
| 10 | 05'55" | 01:02'27" |
| 10.0 | 05'50" | 01:02'33" |
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