15.2 km | 01:31:44 | 06:01/km日期: 2020-09-06 05:29 - 平均心率: 151 - 卡路里: 1040 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 62%
Pace: 06'03" / 06'10" / 06'06" / 06'04" / 06'00" / 06'06" / 05'56" / 06'04" / 06'16" / 06'04" / 05'59" / 05'59" / 06'00" / 05'46" / 05'47" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'17") | 1000 / 1000 |
| 2 | | 06'10" (+00'24") | 1000 / 2000 |
| 3 | | 06'05" (+00'19") | 1000 / 3000 |
| 4 | | 06'04" (+00'18") | 1000 / 4000 |
| 5 | | 06'00" (+00'14") | 1000 / 5000 |
| 6 | | 06'05" (+00'19") | 1000 / 6000 |
| 7 | | 05'55" (+00'09") | 1000 / 7000 |
| 8 | | 06'03" (+00'17") | 1000 / 8000 |
| 9 | | 06'16" (+00'30") | 1000 / 9000 |
| 10 | | 06'03" (+00'17") | 1000 / 10000 |
| 11 | | 05'58" (+00'12") | 1000 / 11000 |
| 12 | | 05'59" (+00'13") | 1000 / 12000 |
| 13 | | 05'59" (+00'13") | 1000 / 13000 |
| 14 | | 05'46" | 1000 / 14000 |
| 15 | | 05'47" (+00'01") | 1000 / 15000 |
| 16 | | 05'39" | 245 / 15245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 159.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'10" | 00:12'13" |
| 3 | 06'06" | 00:18'19" |
| 4 | 06'04" | 00:24'23" |
| 5 | 06'00" | 00:30'23" |
| 6 | 06'06" | 00:36'29" |
| 7 | 05'56" | 00:42'25" |
| 8 | 06'04" | 00:48'29" |
| 9 | 06'16" | 00:54'45" |
| 10 | 06'04" | 01:00'49" |
| 11 | 05'59" | 01:06'48" |
| 12 | 05'59" | 01:12'47" |
| 13 | 06'00" | 01:18'47" |
| 14 | 05'46" | 01:24'33" |
| 15 | 05'47" | 01:30'20" |
| 15.2 | 05'42" | 01:31'44" |
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