8.3 km | 00:50:47 | 06:06/km日期: 2020-09-05 17:35 - 地點: 高應大 - 平均心率: 157 - 卡路里: 536 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 77%
Pace: 06'26" / 06'08" / 06'12" / 06'11" / 05'56" / 05'57" / 06'05" / 05'46" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'53") | 438 / 438 |
2 | | 06'14" (+00'28") | 445 / 884 |
3 | | 06'05" (+00'19") | 435 / 1320 |
4 | | 06'03" (+00'17") | 442 / 1762 |
5 | | 06'13" (+00'27") | 436 / 2198 |
6 | | 06'05" (+00'19") | 446 / 2644 |
7 | | 06'10" (+00'24") | 442 / 3087 |
8 | | 06'12" (+00'26") | 440 / 3527 |
9 | | 06'09" (+00'23") | 443 / 3971 |
10 | | 06'06" (+00'20") | 447 / 4418 |
11 | | 05'58" (+00'12") | 451 / 4869 |
12 | | 05'53" (+00'07") | 449 / 5319 |
13 | | 05'47" (+00'01") | 451 / 5770 |
14 | | 05'46" | 453 / 6224 |
15 | | 06'32" (+00'46") | 445 / 6669 |
16 | | 05'52" (+00'06") | 448 / 7118 |
17 | | 05'46" | 447 / 7565 |
18 | | 05'48" (+00'02") | 447 / 8013 |
19 | | 07'01" (+01'15") | 294 / 8307 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
9月累積里程 :
400.35 km 361 FEISU 累積 :
415.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'08" | 00:12'34" |
3 | 06'12" | 00:18'46" |
4 | 06'11" | 00:24'57" |
5 | 05'56" | 00:30'53" |
6 | 05'57" | 00:36'50" |
7 | 06'05" | 00:42'55" |
8 | 05'46" | 00:48'41" |
8.3 | 06'53" | 00:50'48" |