|  90.7 km | 06:35:15 | 13.8 km/h日期: 2020-09-05 06:09 - 總爬升: 1663 m - 平均心率: 95 - 卡路里: 1359 Cal - 溫度: 26°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 13.74 (-23.76) | 1000 / 1000 | | 2 | | 13.24 (-24.26) | 1002 / 2003 | | 3 | | 26.28 (-11.22) | 1006 / 3009 | | 4 | | 18.65 (-18.85) | 1001 / 4010 | | 5 | | 21.05 (-16.45) | 1000 / 5011 |
| 6 | | 14.69 (-22.81) | 1004 / 6015 | | 7 | | 28.35 (-9.15) | 1009 / 7025 | | 8 | | 19.89 (-17.61) | 1003 / 8028 | | 9 | | 24.00 (-13.50) | 1003 / 9032 | | 10 | | 15.32 (-22.18) | 1005 / 10037 | | 11 | | 24.49 (-13.01) | 1004 / 11042 | | 12 | | 11.08 (-26.42) | 1003 / 12045 | | 13 | | 28.12 (-9.38) | 1006 / 13051 | | 14 | | 22.93 (-14.57) | 1001 / 14053 | | 15 | | 24.49 (-13.01) | 1002 / 15056 | | 16 | | 5.33 (-32.17) | 1003 / 16059 | | 17 | | 20.22 (-17.28) | 1007 / 17067 | | 18 | | 22.50 (-15.00) | 1001 / 18068 | | 19 | | 18.27 (-19.23) | 1005 / 19074 | | 20 | | 17.22 (-20.28) | 1004 / 20078 | | 21 | | 12.50 (-25.00) | 1002 / 21080 | | 22 | | 22.78 (-14.72) | 1003 / 22084 | | 23 | | 24.32 (-13.18) | 1006 / 23090 | | 24 | | 21.95 (-15.55) | 1005 / 24096 | | 25 | | 24.32 (-13.18) | 1004 / 25100 | | 26 | | 31.03 (-6.47) | 1006 / 26106 | | 27 | | 30.51 (-6.99) | 1004 / 27111 | | 28 | | 22.78 (-14.72) | 1000 / 28112 | | 29 | | 3.30 (-34.20) | 1002 / 29114 | | 30 | | 23.08 (-14.42) | 1004 / 30119 | | 31 | | 36.36 (-1.14) | 1000 / 31119 | | 32 | | 28.57 (-8.93) | 1003 / 32123 | | 33 | | 25.35 (-12.15) | 1002 / 33125 | | 34 | | 10.81 (-26.69) | 1002 / 34127 | | 35 | | 20.00 (-17.50) | 1005 / 35132 | | 36 | | 15.13 (-22.37) | 1004 / 36137 | | 37 | | 37.50 | 1004 / 37141 | | 38 | | 33.64 (-3.86) | 1001 / 38143 | | 39 | | 24.16 (-13.34) | 1003 / 39146 | | 40 | | 27.07 (-10.43) | 1006 / 40153 | | 41 | | 28.80 (-8.70) | 1000 / 41153 | | 42 | | 16.00 (-21.50) | 1020 / 42174 | | 43 | | 8.57 (-28.93) | 1000 / 43175 | | 44 | | 16.82 (-20.68) | 1000 / 44175 | | 45 | | 29.03 (-8.47) | 1002 / 45178 | | 46 | | 19.35 (-18.15) | 1000 / 46178 | | 47 | | 14.81 (-22.69) | 1001 / 47180 | | 48 | | 5.25 (-32.25) | 1175 / 48355 | | 49 | | 7.30 (-30.20) | 1008 / 49363 | | 50 | | 20.81 (-16.69) | 1005 / 50369 | | 51 | | 13.28 (-24.22) | 1000 / 51370 | | 52 | | 20.69 (-16.81) | 1000 / 52371 | | 53 | | 21.43 (-16.07) | 1001 / 53372 | | 54 | | 16.82 (-20.68) | 1002 / 54374 | | 55 | | 14.23 (-23.27) | 1001 / 55376 | | 56 | | 10.03 (-27.47) | 1001 / 56378 | | 57 | | 10.14 (-27.36) | 1002 / 57380 | | 58 | | 7.44 (-30.06) | 1000 / 58381 | | 59 | | 5.62 (-31.88) | 1000 / 59381 | | 60 | | 5.39 (-32.11) | 1001 / 60382 | | 61 | | 1.26 (-36.24) | 1004 / 61386 | | 62 | | 15.72 (-21.78) | 1000 / 62387 | | 63 | | 15.93 (-21.57) | 1000 / 63388 | | 64 | | 24.00 (-13.50) | 1007 / 64395 | | 65 | | 24.00 (-13.50) | 1000 / 65396 | | 66 | | 30.00 (-7.50) | 1001 / 66397 | | 67 | | 30.25 (-7.25) | 1000 / 67398 | | 68 | | 25.90 (-11.60) | 1000 / 68399 | | 69 | | 18.46 (-19.04) | 1002 / 69402 | | 70 | | 23.08 (-14.42) | 1003 / 70406 | | 71 | | 35.29 (-2.21) | 1000 / 71406 | | 72 | | 20.69 (-16.81) | 1002 / 72409 | | 73 | | 11.54 (-25.96) | 1003 / 73412 | | 74 | | 23.84 (-13.66) | 1000 / 74413 | | 75 | | 11.69 (-25.81) | 1000 / 75414 | | 76 | | 26.47 (-11.03) | 1001 / 76415 | | 77 | | 16.14 (-21.36) | 1007 / 77422 | | 78 | | 28.35 (-9.15) | 1006 / 78428 | | 79 | | 21.69 (-15.81) | 1000 / 79429 | | 80 | | 23.84 (-13.66) | 1000 / 80429 | | 81 | | 9.57 (-27.93) | 1001 / 81430 | | 82 | | 25.35 (-12.15) | 1005 / 82436 | | 83 | | 13.38 (-24.12) | 1001 / 83438 | | 84 | | 13.79 (-23.71) | 1004 / 84442 | | 85 | | 13.14 (-24.36) | 1000 / 85442 | | 86 | | 18.95 (-18.55) | 1000 / 86443 | | 87 | | 32.43 (-5.07) | 1002 / 87445 | | 88 | | 16.98 (-20.52) | 1002 / 88447 | | 89 | | 25.35 (-12.15) | 1001 / 89449 | | 90 | | 13.04 (-24.46) | 1004 / 90453 | | 91 | | 6.47 (-31.03) | 197 / 90651 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 13.7 | 10.6 % | | 2 | 13.2 | 4.2 % | | 3 | 26.1 | -6.9 % | | 4 | 18.8 | 3.6 % | | 5 | 21.4 | -2.7 % | | 6 | 14.6 | 2.6 % | | 7 | 27.3 | -4.4 % | | 8 | 22.4 | 6.5 % | | 9 | 22.5 | -5.1 % | | 10 | 14.6 | 4.8 % | | 11 | 25.4 | -3.6 % | | 12 | 11.5 | 8.3 % | | 13 | 25.7 | -2.0 % | | 14 | 23.4 | 2.3 % | | 15 | 24.8 | -2.0 % | | 16 | 5.3 | -4.2 % | | 17 | 20.2 | 3.0 % | | 18 | 25.9 | 3.5 % | | 19 | 16.7 | 5.0 % | | 20 | 25.5 | -1.9 % | | 21 | 10.4 | -2.3 % | | 22 | 21.8 | 2.2 % | | 23 | 24.8 | 1.2 % | | 24 | 22.9 | 3.1 % | | 25 | 22.0 | -1.3 % | | 26 | 31.6 | -1.9 % | | 27 | 31.3 | -1.4 % | | 28 | 29.8 | -2.0 % | | 29 | 3.2 | 4.4 % | | 30 | 21.2 | 2.4 % | | 31 | 30.5 | -2.9 % | | 32 | 37.9 | -2.2 % | | 33 | 28.3 | -3.0 % | | 34 | 11.0 | 5.4 % | | 35 | 18.5 | 4.2 % | | 36 | 17.9 | 4.7 % | | 37 | 21.6 | -4.9 % | | 38 | 34.6 | -3.4 % | | 39 | 32.4 | -3.5 % | | 40 | 22.0 | 6.8 % | | 41 | 31.0 | -1.2 % | | 42 | 28.1 | 2.6 % | | 43 | 7.5 | -7.0 % | | 44 | 17.2 | 3.7 % | | 45 | 19.6 | 2.5 % | | 46 | 33.3 | -2.6 % | | 47 | 16.7 | 4.7 % | | 48 | 5.0 | 5.8 % | | 49 | 13.1 | 15.4 % | | 50 | 7.5 | -9.8 % | | 51 | 17.6 | 8.2 % | | 52 | 14.6 | 5.0 % | | 53 | 21.3 | -4.2 % | | 54 | 21.6 | 4.8 % | | 55 | 16.7 | 3.7 % | | 56 | 13.8 | 9.0 % | | 57 | 10.3 | 11.4 % | | 58 | 10.3 | 9.1 % | | 59 | 7.6 | 10.3 % | | 60 | 5.7 | 15.0 % | | 61 | 5.5 | 12.1 % | | 62 | 1.2 | 23.8 % | | 63 | 20.6 | -12.1 % | | 64 | 12.7 | -12.5 % | | 65 | 24.7 | -8.7 % | | 66 | 24.0 | -5.4 % | | 67 | 29.0 | -6.5 % | | 68 | 31.6 | -4.6 % | | 69 | 26.3 | -3.6 % | | 70 | 22.6 | 12.5 % | | 71 | 19.0 | -4.0 % | | 72 | 33.0 | -4.0 % | | 73 | 29.8 | -4.6 % | | 74 | 12.9 | 8.6 % | | 75 | 16.2 | -4.4 % | | 76 | 15.5 | 7.8 % | | 77 | 17.8 | -9.4 % | | 78 | 14.5 | 5.0 % | | 79 | 34.0 | -6.0 % | | 80 | 22.0 | 3.4 % | | 81 | 22.0 | 3.0 % | | 82 | 13.5 | 8.7 % | | 83 | 15.3 | 14.0 % | | 84 | 18.5 | -5.9 % | | 85 | 15.1 | 5.6 % | | 86 | 12.0 | 10.0 % | | 87 | 15.4 | -2.2 % | | 88 | 22.2 | -2.9 % | | 89 | 35.3 | -3.7 % | | 90 | 15.9 | 5.4 % | | 91 | 16.7 | -5.0 % | | 90.7 | -5.1 | 5.5 % |
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