11.8 km | 01:04:54 | 05:31/km日期: 2020-09-03 17:58 - 地點: 千葉県 習志野市 ハミングロード - 天氣: 晴れ - 卡路里: 546 Cal
Pace: 05'46" / 05'36" / 05'50" / 05'56" / 05'40" / 05'37" / 06'00" / 04'56" / 05'22" / 05'05" / 05'07" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'47") | 992 / 992 |
| 2 | | 05'34" (+00'39") | 1003 / 1996 |
| 3 | | 05'53" (+00'58") | 990 / 2986 |
| 4 | | 05'56" (+01'01") | 1014 / 4001 |
| 5 | | 05'40" (+00'45") | 999 / 5001 |
| 6 | | 05'35" (+00'40") | 1038 / 6040 |
| 7 | | 05'58" (+01'03") | 1005 / 7045 |
| 8 | | 04'55" | 990 / 8036 |
| 9 | | 05'19" (+00'24") | 1011 / 9047 |
| 10 | | 05'06" (+00'11") | 997 / 10044 |
| 11 | | 05'15" (+00'20") | 1024 / 11069 |
| 12 | | 05'09" (+00'14") | 684 / 11753 |
9月累積里程 : 218.95 km
Voice Coach 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'36" | 00:11'22" |
| 3 | 05'50" | 00:17'12" |
| 4 | 05'56" | 00:23'08" |
| 5 | 05'40" | 00:28'48" |
| 6 | 05'37" | 00:34'25" |
| 7 | 06'00" | 00:40'25" |
| 8 | 04'56" | 00:45'21" |
| 9 | 05'22" | 00:50'43" |
| 10 | 05'05" | 00:55'48" |
| 11 | 05'07" | 01:00'55" |
| 11.8 | 05'17" | 01:04'54" |
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