35.7 km | 03:14:01 | 05:26/km日期: 2013-03-13 05:11 - 卡路里: 1864 Cal - 溫度: 23°C - 濕度: 82%
Pace: 04'35" / 04'50" / 04'52" / 05'03" / 05'10" / 05'12" / 05'17" / 05'12" / 05'12" / 05'14" / 05'23" / 05'21" / 05'18" / 05'18" / 05'18" / 05'21" / 05'32" / 05'38" / 05'38" / 05'40" / 05'35" / 05'19" / 05'23" / 05'19" / 05'31" / 05'30" / 06'13" / 05'31" / 05'51" / 05'47" / 05'47" / 05'31" / 05'46" / 05'41" / 06'35" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" | 5031 / 5031 |
2 | | 05'13" (+00'19") | 5027 / 10059 |
3 | | 05'19" (+00'25") | 5028 / 15087 |
4 | | 05'33" (+00'39") | 5013 / 20100 |
5 | | 05'25" (+00'31") | 5016 / 25117 |
6 | | 05'47" (+00'53") | 5028 / 30145 |
7 | | 05'49" (+00'55") | 5021 / 35167 |
3月累積里程 :
395.16 km MIZUNO WAVE ENDEAVOR 累積 :
3186.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'50" | 00:09'25" |
3 | 04'52" | 00:14'17" |
4 | 05'03" | 00:19'20" |
5 | 05'10" | 00:24'30" |
6 | 05'12" | 00:29'42" |
7 | 05'17" | 00:34'59" |
8 | 05'12" | 00:40'11" |
9 | 05'12" | 00:45'23" |
10 | 05'14" | 00:50'37" |
11 | 05'23" | 00:56'00" |
12 | 05'21" | 01:01'21" |
13 | 05'18" | 01:06'39" |
14 | 05'18" | 01:11'57" |
15 | 05'18" | 01:17'15" |
16 | 05'21" | 01:22'36" |
17 | 05'32" | 01:28'08" |
18 | 05'38" | 01:33'46" |
19 | 05'38" | 01:39'24" |
20 | 05'40" | 01:45'04" |
21 | 05'35" | 01:50'39" |
22 | 05'19" | 01:55'58" |
23 | 05'23" | 02:01'21" |
24 | 05'19" | 02:06'40" |
25 | 05'31" | 02:12'11" |
26 | 05'30" | 02:17'41" |
27 | 06'13" | 02:23'54" |
28 | 05'31" | 02:29'25" |
29 | 05'51" | 02:35'16" |
30 | 05'47" | 02:41'03" |
31 | 05'47" | 02:46'50" |
32 | 05'31" | 02:52'21" |
33 | 05'46" | 02:58'07" |
34 | 05'41" | 03:03'48" |
35 | 06'35" | 03:10'23" |
35.7 | 05'09" | 03:14'01" |