14.6 km | 01:44:09 | 07:08/km日期: 2020-09-05 05:43 - 總爬升: 157 m - 平均心率: 165 - 卡路里: 852 Cal - 總步數: 16278 - 平均步頻: 156 - 平均步幅: 89 cm - 溫度: 25°C - 濕度: 88%
Pace: 06'45" / 06'37" / 06'18" / 05'54" / 05'45" / 05'12" / 05'12" / 10'23" / 06'11" / 05'32" / 05'19" / 06'06" / 05'56" / 06'19" / 29'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'52" (+01'39") | 1001 / 1001 | 172 / 84 |
2 | | 06'43" (+01'30") | 1001 / 2002 | 172 / 86 |
3 | | 06'24" (+01'11") | 1002 / 3005 | 172 / 90 |
4 | | 05'56" (+00'43") | 1000 / 4005 | 176 / 95 |
5 | | 05'48" (+00'35") | 1001 / 5006 | 178 / 96 |
6 | | 05'13" | 1002 / 6009 | 184 / 103 |
7 | | 05'28" (+00'15") | 1002 / 7012 | 179 / 102 |
8 | | 10'27" (+05'14") | 1001 / 8013 | 130 / 73 |
9 | | 06'12" (+00'59") | 1001 / 9015 | 174 / 92 |
10 | | 05'26" (+00'13") | 1001 / 10017 | 179 / 102 |
11 | | 05'32" (+00'19") | 1002 / 11019 | 177 / 101 |
12 | | 06'12" (+00'59") | 1001 / 12021 | 173 / 92 |
13 | | 06'15" (+01'02") | 1001 / 13023 | 172 / 92 |
14 | | 12'22" (+07'09") | 1000 / 14023 | 99 / 81 |
15 | | 16'30" (+11'17") | 550 / 14573 | 107 / 56 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 :
226.28 km mizuno wave rider 23 累積 :
13342.2 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'37" | 00:13'22" |
3 | 06'18" | 00:19'40" |
4 | 05'54" | 00:25'34" |
5 | 05'45" | 00:31'19" |
6 | 05'12" | 00:36'31" |
7 | 05'12" | 00:41'43" |
8 | 10'23" | 00:52'06" |
9 | 06'11" | 00:58'17" |
10 | 05'32" | 01:03'49" |
11 | 05'19" | 01:09'08" |
12 | 06'06" | 01:15'14" |
13 | 05'56" | 01:21'10" |
14 | 06'19" | 01:27'29" |
14.6 | 29'01" | 01:44'09" |