14.0 km | 01:08:36 | 04:53/km日期: 2020-09-05 05:06 - 總爬升: 187 m - 卡路里: 1059 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 81%
Pace: 06'42" / 04'27" / 04'26" / 04'38" / 04'39" / 04'34" / 04'42" / 06'53" / 04'48" / 08'26" / 04'53" / 04'47" / 06'36" / 05'20" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'08") | 1609 / 1609 |
| 2 | | 04'34" | 1609 / 3218 |
| 3 | | 04'37" (+00'03") | 1609 / 4828 |
| 4 | | 04'35" (+00'01") | 1609 / 6437 |
| 5 | | 04'47" (+00'13") | 1609 / 8046 |
| 6 | | 04'57" (+00'23") | 1609 / 9656 |
| 7 | | 04'48" (+00'14") | 1609 / 11265 |
| 8 | | 04'51" (+00'17") | 1609 / 12874 |
| 9 | | 05'11" (+00'37") | 1152 / 14027 |
9月累積里程 : 132.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 04'27" | 00:11'09" |
| 3 | 04'26" | 00:15'35" |
| 4 | 04'38" | 00:20'13" |
| 5 | 04'39" | 00:24'52" |
| 6 | 04'34" | 00:29'26" |
| 7 | 04'42" | 00:34'08" |
| 8 | 06'53" | 00:41'01" |
| 9 | 04'48" | 00:45'49" |
| 10 | 08'26" | 00:54'15" |
| 11 | 04'53" | 00:59'08" |
| 12 | 04'47" | 01:03'55" |
| 13 | 06'36" | 01:10'31" |
| 14 | 05'20" | 01:15'51" |
| 14.0 | 01'50" | 01:15'54" |
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