14.7 km | 01:27:50 | 05:58/km日期: 2020-09-05 05:06 - 總爬升: 171 m - 平均心率: 159 - 卡路里: 835 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 79%
Pace: 06'46" / 05'25" / 05'27" / 05'26" / 05'33" / 05'36" / 05'37" / 05'50" / 07'20" / 08'31" / 05'49" / 05'41" / 10'25" / 05'54" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'15") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 05'27" (+00'02") | 1000 / 3000 |
| 4 | | 05'25" | 1000 / 4000 |
| 5 | | 05'33" (+00'08") | 1000 / 5000 |
| 6 | | 05'35" (+00'10") | 1000 / 6000 |
| 7 | | 05'37" (+00'12") | 1000 / 7000 |
| 8 | | 05'49" (+00'24") | 1000 / 8000 |
| 9 | | 07'20" (+01'55") | 1000 / 9000 |
| 10 | | 08'31" (+03'06") | 1000 / 10000 |
| 11 | | 05'48" (+00'23") | 1000 / 11000 |
| 12 | | 05'41" (+00'16") | 1000 / 12000 |
| 13 | | 06'08" (+00'43") | 1000 / 13000 |
| 14 | | 05'53" (+00'28") | 1000 / 14000 |
| 15 | | 05'29" (+00'04") | 705 / 14705 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 53.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'25" | 00:12'11" |
| 3 | 05'27" | 00:17'38" |
| 4 | 05'26" | 00:23'04" |
| 5 | 05'33" | 00:28'37" |
| 6 | 05'36" | 00:34'13" |
| 7 | 05'37" | 00:39'50" |
| 8 | 05'50" | 00:45'40" |
| 9 | 07'20" | 00:53'00" |
| 10 | 08'31" | 01:01'31" |
| 11 | 05'49" | 01:07'20" |
| 12 | 05'41" | 01:13'01" |
| 13 | 10'25" | 01:23'26" |
| 14 | 05'54" | 01:29'20" |
| 14.7 | 05'30" | 01:33'13" |
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