13.5 km | 01:02:45 | 04:38/km日期: 2020-09-04 18:39 - 卡路里: 901 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 70%
Pace: 05'25" / 04'56" / 04'50" / 04'43" / 04'42" / 04'33" / 04'43" / 04'30" / 04'30" / 04'29" / 04'20" / 04'21" / 04'16" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'10") | 1000 / 1000 |
| 2 | | 04'56" (+00'41") | 1000 / 2000 |
| 3 | | 04'49" (+00'34") | 1000 / 3000 |
| 4 | | 04'42" (+00'27") | 1000 / 4000 |
| 5 | | 04'42" (+00'27") | 1000 / 5000 |
| 6 | | 04'33" (+00'18") | 1000 / 6000 |
| 7 | | 04'42" (+00'27") | 1000 / 7000 |
| 8 | | 04'30" (+00'15") | 1000 / 8000 |
| 9 | | 04'29" (+00'14") | 1000 / 9000 |
| 10 | | 04'29" (+00'14") | 1000 / 10000 |
| 11 | | 04'20" (+00'05") | 1000 / 11000 |
| 12 | | 04'20" (+00'05") | 1000 / 12000 |
| 13 | | 04'15" | 1000 / 13000 |
| 14 | | 04'46" (+00'31") | 512 / 13512 |
9月累積里程 : 486.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'56" | 00:10'21" |
| 3 | 04'50" | 00:15'11" |
| 4 | 04'43" | 00:19'54" |
| 5 | 04'42" | 00:24'36" |
| 6 | 04'33" | 00:29'09" |
| 7 | 04'43" | 00:33'52" |
| 8 | 04'30" | 00:38'22" |
| 9 | 04'30" | 00:42'52" |
| 10 | 04'29" | 00:47'21" |
| 11 | 04'20" | 00:51'41" |
| 12 | 04'21" | 00:56'02" |
| 13 | 04'16" | 01:00'18" |
| 13.5 | 04'46" | 01:02'45" |
展開計圈分析
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