15.1 km | 01:17:55 | 05:10/km日期: 2014-11-03 06:24 - 地點: 板樹體育館→大漢溪右岸→新月橋 來回 - 天氣: 涼 - 卡路里: 719 Cal - 溫度: 21°C - 濕度: 65%
Pace: 05'35" / 05'11" / 04'58" / 05'03" / 05'08" / 05'19" / 05'20" / 05'21" / 05'18" / 04'54" / 05'00" / 05'15" / 04'56" / 05'40" / 04'42" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'33") | 997 / 997 |
| 2 | | 05'11" (+00'14") | 999 / 1996 |
| 3 | | 04'58" (+00'01") | 1015 / 3012 |
| 4 | | 05'02" (+00'05") | 1001 / 4013 |
| 5 | | 05'11" (+00'14") | 1004 / 5018 |
| 6 | | 05'18" (+00'21") | 1001 / 6019 |
| 7 | | 05'19" (+00'22") | 1002 / 7022 |
| 8 | | 05'22" (+00'25") | 1010 / 8032 |
| 9 | | 05'12" (+00'15") | 997 / 9029 |
| 10 | | 04'57" | 1004 / 10034 |
| 11 | | 05'00" (+00'03") | 1002 / 11037 |
| 12 | | 05'11" (+00'14") | 1010 / 12048 |
| 13 | | 05'00" (+00'03") | 1001 / 13049 |
| 14 | | 05'36" (+00'39") | 1007 / 14057 |
| 15 | | 04'40" | 1010 / 15067 |
尚無法駕馭這匹馬，小腿肌力不足 orz
但是155指日可待！
155！/ 155！/ 155！/ 155！/
11月累積里程 :
101.44 km 
Mizuno wave spacer dyna 累積 :
722.0 kmAndroid - Sony C5302 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'11" | 00:10'46" |
| 3 | 04'58" | 00:15'44" |
| 4 | 05'03" | 00:20'47" |
| 5 | 05'08" | 00:25'55" |
| 6 | 05'19" | 00:31'14" |
| 7 | 05'20" | 00:36'34" |
| 8 | 05'21" | 00:41'55" |
| 9 | 05'18" | 00:47'13" |
| 10 | 04'54" | 00:52'07" |
| 11 | 05'00" | 00:57'07" |
| 12 | 05'15" | 01:02'22" |
| 13 | 04'56" | 01:07'18" |
| 14 | 05'40" | 01:12'58" |
| 15 | 04'42" | 01:17'40" |
| 15.1 | 03'42" | 01:17'55" |
展開計圈分析
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