9.7 km | 01:10:57 | 07:18/km日期: 2020-09-02 19:20 - 平均心率: 121 - 卡路里: 551 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 82%
Pace: 07'48" / 07'05" / 06'17" / 06'14" / 06'10" / 09'24" / 08'49" / 08'39" / 04'55" / 22'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'16" (+03'34") | 400 / 400 |
2 | | 07'51" (+03'09") | 400 / 800 |
3 | | 06'33" (+01'51") | 400 / 1200 |
4 | | 07'52" (+03'10") | 400 / 1600 |
5 | | 06'39" (+01'57") | 400 / 2000 |
6 | | 06'21" (+01'39") | 400 / 2400 |
7 | | 06'12" (+01'30") | 400 / 2800 |
8 | | 06'08" (+01'26") | 400 / 3199 |
9 | | 06'12" (+01'30") | 400 / 3599 |
10 | | 06'21" (+01'39") | 400 / 3999 |
11 | | 06'08" (+01'26") | 400 / 4399 |
12 | | 06'10" (+01'28") | 400 / 4800 |
13 | | 06'21" (+01'39") | 400 / 5200 |
14 | | 06'08" (+01'26") | 400 / 5600 |
15 | | 09'47" (+05'05") | 400 / 6000 |
16 | | 07'17" (+02'35") | 400 / 6400 |
17 | | 09'00" (+04'18") | 400 / 6800 |
18 | | 13'44" (+09'02") | 400 / 7200 |
19 | | 06'41" (+01'59") | 400 / 7600 |
20 | | 06'55" (+02'13") | 400 / 8000 |
21 | | 05'08" (+00'26") | 400 / 8400 |
22 | | 04'49" (+00'07") | 400 / 8800 |
23 | | 04'42" | 400 / 9200 |
24 | | 13'12" (+08'30") | 400 / 9600 |
25 | | 11'03" (+06'21") | 99 / 9699 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 : 454.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 07'05" | 00:14'53" |
3 | 06'17" | 00:21'10" |
4 | 06'14" | 00:27'24" |
5 | 06'10" | 00:33'34" |
6 | 09'24" | 00:42'58" |
7 | 08'49" | 00:51'47" |
8 | 08'39" | 01:00'26" |
9 | 04'55" | 01:05'21" |
9.7 | 22'29" | 01:21'05" |