10.0 km | 01:03:25 | 06:19/km日期: 2020-09-02 06:37 - 平均心率: 125 - 卡路里: 520 Cal - 平均步頻: 164
Pace: 07'20" / 06'17" / 06'15" / 07'49" / 05'49" / 05'37" / 06'58" / 05'33" / 05'30" / 06'07" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'50") | 1000 / 1000 |
| 2 | | 06'16" (+00'47") | 1000 / 2000 |
| 3 | | 06'15" (+00'46") | 1000 / 3000 |
| 4 | | 07'48" (+02'19") | 1000 / 4000 |
| 5 | | 05'48" (+00'19") | 1000 / 5000 |
| 6 | | 05'37" (+00'08") | 1000 / 6000 |
| 7 | | 06'57" (+01'28") | 1000 / 7000 |
| 8 | | 05'32" (+00'03") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 06'07" (+00'38") | 1000 / 10000 |
| 11 | | 05'42" (+00'13") | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 197.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'17" | 00:13'37" |
| 3 | 06'15" | 00:19'52" |
| 4 | 07'49" | 00:27'41" |
| 5 | 05'49" | 00:33'30" |
| 6 | 05'37" | 00:39'07" |
| 7 | 06'58" | 00:46'05" |
| 8 | 05'33" | 00:51'38" |
| 9 | 05'30" | 00:57'08" |
| 10 | 06'07" | 01:03'15" |
| 10.0 | 05'58" | 01:03'26" |
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