11.5 km | 00:57:57 | 05:02/km日期: 2014-10-28 17:49 - 卡路里: 698 Cal - 溫度: 28°C - 濕度: 65%
Pace: 04'18" / 04'53" / 05'05" / 05'10" / 05'12" / 05'10" / 05'18" / 04'43" / 04'47" / 04'51" / 05'51" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" (+00'05") | 800 / 800 |
| 2 | | 08'29" (+04'50") | 333 / 1133 |
| 3 | | 03'39" | 800 / 1933 |
| 4 | | 08'11" (+04'32") | 346 / 2279 |
| 5 | | 03'39" | 800 / 3079 |
| 6 | | 07'45" (+04'06") | 365 / 3445 |
| 7 | | 03'46" (+00'07") | 800 / 4245 |
| 8 | | 07'51" (+04'12") | 360 / 4605 |
| 9 | | 03'42" (+00'03") | 800 / 5405 |
| 10 | | 07'44" (+04'05") | 366 / 5772 |
| 11 | | 03'49" (+00'10") | 800 / 6572 |
| 12 | | 07'48" (+04'09") | 362 / 6934 |
| 13 | | 03'47" (+00'08") | 800 / 7734 |
| 14 | | 08'11" (+04'32") | 346 / 8080 |
| 15 | | 03'46" (+00'07") | 800 / 8880 |
| 16 | | 08'04" (+04'25") | 351 / 9232 |
| 17 | | 03'44" (+00'05") | 800 / 10032 |
| 18 | | 08'10" (+04'31") | 346 / 10379 |
| 19 | | 03'41" (+00'02") | 800 / 11179 |
| 20 | | 08'11" (+04'32") | 315 / 11494 |
10月累積里程 : 250.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'53" | 00:09'11" |
| 3 | 05'05" | 00:14'16" |
| 4 | 05'10" | 00:19'26" |
| 5 | 05'12" | 00:24'38" |
| 6 | 05'10" | 00:29'48" |
| 7 | 05'18" | 00:35'06" |
| 8 | 04'43" | 00:39'49" |
| 9 | 04'47" | 00:44'36" |
| 10 | 04'51" | 00:49'27" |
| 11 | 05'51" | 00:55'18" |
| 11.5 | 06'32" | 00:58'32" |
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