21.1 km | 02:13:01 | 06:17/km日期: 2020-09-01 20:19 - 平均心率: 142 - 卡路里: 1103 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 66%
Pace: 07'01" / 06'38" / 06'37" / 06'39" / 06'23" / 06'32" / 06'18" / 06'08" / 06'13" / 06'16" / 06'01" / 06'06" / 05'51" / 08'51" / 06'03" / 06'14" / 06'11" / 06'17" / 06'12" / 06'07" / 06'24" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'10") | 1000 / 1000 |
| 2 | | 06'38" (+00'47") | 1000 / 2000 |
| 3 | | 06'36" (+00'45") | 1000 / 3000 |
| 4 | | 06'39" (+00'48") | 1000 / 4000 |
| 5 | | 06'23" (+00'32") | 1000 / 5000 |
| 6 | | 06'32" (+00'41") | 1000 / 6000 |
| 7 | | 06'17" (+00'26") | 1000 / 7000 |
| 8 | | 06'08" (+00'17") | 1000 / 8000 |
| 9 | | 06'12" (+00'21") | 1000 / 9000 |
| 10 | | 06'15" (+00'24") | 1000 / 10000 |
| 11 | | 06'01" (+00'10") | 1000 / 11000 |
| 12 | | 06'05" (+00'14") | 1000 / 12000 |
| 13 | | 05'51" | 1000 / 13000 |
| 14 | | 06'04" (+00'13") | 1000 / 14000 |
| 15 | | 06'02" (+00'11") | 1000 / 15000 |
| 16 | | 06'13" (+00'22") | 1000 / 16000 |
| 17 | | 06'11" (+00'20") | 1000 / 17000 |
| 18 | | 06'16" (+00'25") | 1000 / 18000 |
| 19 | | 06'12" (+00'21") | 1000 / 19000 |
| 20 | | 06'06" (+00'15") | 1000 / 20000 |
| 21 | | 06'23" (+00'32") | 1000 / 21000 |
| 22 | | 06'07" (+00'16") | 124 / 21124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 82.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'38" | 00:13'39" |
| 3 | 06'37" | 00:20'16" |
| 4 | 06'39" | 00:26'55" |
| 5 | 06'23" | 00:33'18" |
| 6 | 06'32" | 00:39'50" |
| 7 | 06'18" | 00:46'08" |
| 8 | 06'08" | 00:52'16" |
| 9 | 06'13" | 00:58'29" |
| 10 | 06'16" | 01:04'45" |
| 11 | 06'01" | 01:10'46" |
| 12 | 06'06" | 01:16'52" |
| 13 | 05'51" | 01:22'43" |
| 14 | 08'51" | 01:31'34" |
| 15 | 06'03" | 01:37'37" |
| 16 | 06'14" | 01:43'51" |
| 17 | 06'11" | 01:50'02" |
| 18 | 06'17" | 01:56'19" |
| 19 | 06'12" | 02:02'31" |
| 20 | 06'07" | 02:08'38" |
| 21 | 06'24" | 02:15'02" |
| 21.1 | 06'10" | 02:15'48" |
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