| 陰涼飄著細雨，是跑馬的好天氣！
起跑後在第一補給站等朋友，等到半馬的都已經通過，還是沒出現，問了一位跑得很慢的全馬跑友，說：「我是最後了，沒人在我後面了！」哎呀！不等了！接下來從最後一個慢慢往前追，以往跑馬會無聊地數數，反覆從1數到1000，這次不用數數，就數人頭了，哈！
全程幾乎沒有爬坡，都是沿著河濱的自行車道，跑起來輕鬆，大約都是維持在5:40的配速跑，遇到補給站就休息吃吃喝喝，在社子島折返前的兩站補給站都有啤酒，喝得好過癮！
整體來說補給充足、豐富，賽道好跑，最後以4:32:12完賽！賽後好多紀念品啊！ 賽前宣言: 大家加油！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 381.95 km  SKECHERS GoRun 3 累積 : 1482.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 05'30" | 00:11'14" | | 3 | 05'35" | 00:16'49" | | 4 | 17'57" | 00:34'46" | | 5 | 05'22" | 00:40'08" | | 6 | 05'37" | 00:45'45" | | 7 | 07'00" | 00:52'45" | | 8 | 05'34" | 00:58'19" | | 9 | 05'39" | 01:03'58" | | 10 | 06'30" | 01:10'28" | | 11 | 05'45" | 01:16'13" | | 12 | 06'15" | 01:22'28" | | 13 | 05'42" | 01:28'10" | | 14 | 05'49" | 01:33'59" | | 15 | 05'34" | 01:39'33" | | 16 | 06'14" | 01:45'47" | | 17 | 05'38" | 01:51'25" | | 18 | 06'10" | 01:57'35" | | 19 | 05'37" | 02:03'12" | | 20 | 05'40" | 02:08'52" | | 21 | 06'36" | 02:15'28" | | 22 | 05'45" | 02:21'13" | | 23 | 05'41" | 02:26'54" | | 24 | 07'44" | 02:34'38" | | 25 | 05'40" | 02:40'18" | | 26 | 05'33" | 02:45'51" | | 27 | 09'43" | 02:55'34" | | 28 | 05'29" | 03:01'03" | | 29 | 07'13" | 03:08'16" | | 30 | 06'11" | 03:14'27" | | 31 | 08'31" | 03:22'58" | | 32 | 05'33" | 03:28'31" | | 33 | 07'25" | 03:35'56" | | 34 | 05'41" | 03:41'37" | | 35 | 06'26" | 03:48'03" | | 36 | 06'33" | 03:54'36" | | 37 | 05'32" | 04:00'08" | | 38 | 05'40" | 04:05'48" | | 39 | 05'37" | 04:11'25" | | 40 | 05'46" | 04:17'11" | | 41 | 06'14" | 04:23'25" | | 42 | 05'41" | 04:29'06" | | 42.4 | 08'21" | 04:32'25" |
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全馬 | 04:32:12 | 06:27/km | 第34馬
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