34.5 km | 05:29:29 | 09:33/km日期: 2014-11-02 05:35 - 總爬升: 142 m - 地點: 柴山-高美館-濕地公園 - 天氣: 晴朗 - 卡路里: 1850 Cal - 溫度: 24°C - 濕度: 87%
Pace: 07'41" / 06'10" / 06'42" / 06'24" / 06'16" / 07'07" / 06'23" / 07'11" / 06'06" / 06'37" / 06'51" / 05'56" / 05'46" / 06'18" / 11'51" / 15'12" / 23'37" / 35'09" / 29'30" / 26'04" / 05'47" / 05'50" / 06'24" / 11'31" / 06'00" / 05'57" / 05'55" / 05'58" / 07'06" / 06'29" / 05'59" / 06'53" / 07'31" / 06'11" / 06'17" /
說好的五點半出發，等了劉桑十分鐘逾時不候自行出發(原諒我練跑不帶手機的)
很久沒有針對山路作練習了，上星期就吃到苦頭~_~
想說很久沒有打球了，不如去球場跟球友們打聲招呼
順便裝個水。誰知道場子三缺一，湊一腳打了兩盤>_<
而且還被不準時的劉桑追殺到這邊，哈哈哈哈
球局結束，準備整裝返家，看看自己還有一些力氣
乾脆按原定計畫繞往高美館跟中都濕地公園
反正LSD累了就走，有力氣就慢慢跑，我也不是跑快跟上凸台的料(笑)
跑完回到家第一件事情就是秤體重，哇!變瘦了唷(虛榮樣)
11月累積里程 : 265.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'10" | 00:13'51" |
| 3 | 06'42" | 00:20'33" |
| 4 | 06'24" | 00:26'57" |
| 5 | 06'16" | 00:33'13" |
| 6 | 07'07" | 00:40'20" |
| 7 | 06'23" | 00:46'43" |
| 8 | 07'11" | 00:53'54" |
| 9 | 06'06" | 01:00'00" |
| 10 | 06'37" | 01:06'37" |
| 11 | 06'51" | 01:13'28" |
| 12 | 05'56" | 01:19'24" |
| 13 | 05'46" | 01:25'10" |
| 14 | 06'18" | 01:31'28" |
| 15 | 11'51" | 01:43'19" |
| 16 | 15'12" | 01:58'31" |
| 17 | 23'37" | 02:22'08" |
| 18 | 35'09" | 02:57'17" |
| 19 | 29'30" | 03:26'47" |
| 20 | 26'04" | 03:52'51" |
| 21 | 05'47" | 03:58'38" |
| 22 | 05'50" | 04:04'28" |
| 23 | 06'24" | 04:10'52" |
| 24 | 11'31" | 04:22'23" |
| 25 | 06'00" | 04:28'23" |
| 26 | 05'57" | 04:34'20" |
| 27 | 05'55" | 04:40'15" |
| 28 | 05'58" | 04:46'13" |
| 29 | 07'06" | 04:53'19" |
| 30 | 06'29" | 04:59'48" |
| 31 | 05'59" | 05:05'47" |
| 32 | 06'53" | 05:12'40" |
| 33 | 07'31" | 05:20'11" |
| 34 | 06'11" | 05:26'22" |
| 34.5 | 06'17" | 05:29'29" |
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