6.2 km | 00:52:44 | 08:28/km日期: 2020-09-01 19:39 - 平均心率: 148 - 卡路里: 437 Cal - 平均步頻: 150 - 溫度: 30°C - 濕度: 67%
Pace: 05'17" / 05'23" / 11'03" / 05'14" / 13'29" / 09'09" / 14'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'19") | 500 / 500 |
| 2 | | 05'13" (+00'09") | 500 / 1000 |
| 3 | | 05'17" (+00'13") | 500 / 1500 |
| 4 | | 05'27" (+00'23") | 500 / 2000 |
| 5 | | 05'54" (+00'50") | 216 / 2216 |
| 6 | | 15'46" (+10'42") | 500 / 2716 |
| 7 | | 05'51" (+00'47") | 500 / 3216 |
| 8 | | 05'04" | 500 / 3716 |
| 9 | | 05'18" (+00'14") | 500 / 4216 |
| 10 | | 05'45" (+00'41") | 333 / 4549 |
| 11 | | 03:57'16" (+52'12") | 35 / 4584 |
| 12 | | 05'11" (+00'07") | 500 / 5084 |
| 13 | | 05'41" (+00'37") | 500 / 5584 |
| 14 | | 14'13" (+09'09") | 500 / 6084 |
| 15 | | 14'49" (+09'45") | 132 / 6217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 98.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'23" | 00:10'40" |
| 3 | 11'03" | 00:21'43" |
| 4 | 05'14" | 00:26'57" |
| 5 | 13'29" | 00:40'26" |
| 6 | 09'09" | 00:49'35" |
| 6.2 | 14'44" | 00:52'47" |
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