10.4 km | 01:06:50 | 06:25/km日期: 2020-09-01 18:17 - 地點: 東大 - 天氣: 微熱 - 平均心率: 144 - 卡路里: 637 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 64%
Pace: 05'56" / 07'36" / 06'53" / 06'49" / 07'03" / 06'51" / 06'44" / 07'04" / 05'55" / 05'56" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+02'42") | 500 / 500 |
| 2 | | 05'59" (+02'49") | 500 / 1000 |
| 3 | | 05'14" (+02'04") | 500 / 1500 |
| 4 | | 07'18" (+04'08") | 233 / 1733 |
| 5 | | 03'26" (+00'16") | 407 / 2141 |
| 6 | | 19'32" (+16'22") | 103 / 2244 |
| 7 | | 03'24" (+00'14") | 405 / 2650 |
| 8 | | 21'26" (+18'16") | 100 / 2750 |
| 9 | | 03'22" (+00'12") | 403 / 3154 |
| 10 | | 17'12" (+14'02") | 117 / 3271 |
| 11 | | 03'23" (+00'13") | 410 / 3681 |
| 12 | | 25'59" (+22'49") | 78 / 3759 |
| 13 | | 03'24" (+00'14") | 414 / 4174 |
| 14 | | 19'40" (+16'30") | 103 / 4277 |
| 15 | | 03'25" (+00'15") | 409 / 4687 |
| 16 | | 26'47" (+23'37") | 84 / 4771 |
| 17 | | 03'23" (+00'13") | 410 / 5182 |
| 18 | | 18'46" (+15'36") | 107 / 5289 |
| 19 | | 03'19" (+00'09") | 413 / 5702 |
| 20 | | 32'12" (+29'02") | 62 / 5765 |
| 21 | | 03'23" (+00'13") | 400 / 6165 |
| 22 | | 20'39" (+17'29") | 99 / 6265 |
| 23 | | 03'20" (+00'10") | 411 / 6676 |
| 24 | | 20'27" (+17'17") | 98 / 6775 |
| 25 | | 03'19" (+00'09") | 407 / 7182 |
| 26 | | 20'59" (+17'49") | 98 / 7281 |
| 27 | | 03'10" | 414 / 7695 |
| 28 | | 08'08" (+04'58") | 500 / 8195 |
| 29 | | 05'53" (+02'43") | 500 / 8695 |
| 30 | | 06'04" (+02'54") | 500 / 9195 |
| 31 | | 06'04" (+02'54") | 500 / 9695 |
| 32 | | 05'53" (+02'43") | 500 / 10195 |
| 33 | | 06'24" (+03'14") | 209 / 10404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
276.34 km 
New Balance Hanzo S 累積 :
475.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 07'36" | 00:13'32" |
| 3 | 06'53" | 00:20'25" |
| 4 | 06'49" | 00:27'14" |
| 5 | 07'03" | 00:34'17" |
| 6 | 06'51" | 00:41'08" |
| 7 | 06'44" | 00:47'52" |
| 8 | 07'04" | 00:54'56" |
| 9 | 05'55" | 01:00'51" |
| 10 | 05'56" | 01:06'47" |
| 10.4 | 06'05" | 01:09'15" |
展開計圈分析
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