5.2 km | 00:33:47 | 06:29/km日期: 2014-10-20 08:30 - 平均心率: 161 - 卡路里: 726 Cal - 溫度: 27°C - 濕度: 77%
Pace: 06'24" / 06'10" / 06'25" / 06'34" / 06'43" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'26") | 305 / 305 |
| 2 | | 06'08" (+00'08") | 298 / 603 |
| 3 | | 06'26" (+00'26") | 305 / 909 |
| 4 | | 06'12" (+00'12") | 298 / 1207 |
| 5 | | 06'00" | 307 / 1515 |
| 6 | | 06'19" (+00'19") | 303 / 1818 |
| 7 | | 06'18" (+00'18") | 301 / 2120 |
| 8 | | 06'24" (+00'24") | 304 / 2424 |
| 9 | | 06'24" (+00'24") | 301 / 2725 |
| 10 | | 06'31" (+00'31") | 301 / 3027 |
| 11 | | 06'30" (+00'30") | 309 / 3337 |
| 12 | | 06'30" (+00'30") | 299 / 3636 |
| 13 | | 06'40" (+00'40") | 307 / 3944 |
| 14 | | 06'39" (+00'39") | 298 / 4242 |
| 15 | | 06'41" (+00'41") | 306 / 4548 |
| 16 | | 06'42" (+00'42") | 300 / 4849 |
| 17 | | 07'06" (+01'06") | 300 / 5149 |
| 18 | | 08'00" (+02'00") | 56 / 5205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 152.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'10" | 00:12'34" |
| 3 | 06'25" | 00:18'59" |
| 4 | 06'34" | 00:25'33" |
| 5 | 06'43" | 00:32'16" |
| 5.2 | 07'21" | 00:33'47" |
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