10.1 km | 00:54:43 | 05:23/km日期: 2014-10-15 18:48 - 卡路里: 690 Cal - 溫度: 22°C - 濕度: 60%
Pace: 05'04" / 05'10" / 05'05" / 05'47" / 05'52" / 05'53" / 05'20" / 04'56" / 05'01" / 05'57" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+01'02") | 400 / 400 |
2 | | 04'58" (+00'41") | 402 / 802 |
3 | | 04'53" (+00'36") | 398 / 1201 |
4 | | 05'12" (+00'55") | 415 / 1616 |
5 | | 05'06" (+00'49") | 401 / 2018 |
6 | | 05'18" (+01'01") | 392 / 2410 |
7 | | 05'12" (+00'55") | 416 / 2826 |
8 | | 05'13" (+00'56") | 392 / 3219 |
9 | | 05'08" (+00'51") | 402 / 3621 |
10 | | 06'45" (+02'28") | 350 / 3971 |
11 | | 05'16" (+00'59") | 470 / 4442 |
12 | | 06'16" (+01'59") | 395 / 4838 |
13 | | 06'01" (+01'44") | 406 / 5245 |
14 | | 05'54" (+01'37") | 401 / 5646 |
15 | | 05'41" (+01'24") | 403 / 6050 |
16 | | 05'33" (+01'16") | 410 / 6460 |
17 | | 05'00" (+00'43") | 398 / 6859 |
18 | | 05'08" (+00'51") | 396 / 7255 |
19 | | 04'54" (+00'37") | 410 / 7666 |
20 | | 04'54" (+00'37") | 403 / 8070 |
21 | | 04'17" | 392 / 8462 |
22 | | 05'36" (+01'19") | 412 / 8875 |
23 | | 05'20" (+01'03") | 408 / 9283 |
24 | | 05'49" (+01'32") | 398 / 9682 |
25 | | 06'14" (+01'57") | 403 / 10085 |
26 | | 05'24" (+01'07") | 49 / 10135 |
10月累積里程 : 190.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'10" | 00:10'14" |
3 | 05'05" | 00:15'19" |
4 | 05'47" | 00:21'06" |
5 | 05'52" | 00:26'58" |
6 | 05'53" | 00:32'51" |
7 | 05'20" | 00:38'11" |
8 | 04'56" | 00:43'07" |
9 | 05'01" | 00:48'08" |
10 | 05'57" | 00:54'05" |
10.1 | 04'40" | 00:54'43" |