10.4 km | 01:10:29 | 06:45/km日期: 2014-11-01 16:07 - 總爬升: 108 m - 地點: 埔心、茶園 - 天氣: 陰 - 卡路里: 451 Cal - 溫度: 25°C - 濕度: 87%
Pace: 06'28" / 06'54" / 06'40" / 06'30" / 09'20" / 06'30" / 07'13" / 07'09" / 07'03" / 06'28" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" | 1000 / 1000 |
| 2 | | 06'53" (+00'25") | 1000 / 2000 |
| 3 | | 06'39" (+00'11") | 1000 / 3000 |
| 4 | | 06'29" (+00'01") | 1000 / 4000 |
| 5 | | 06'43" (+00'15") | 1000 / 5000 |
| 6 | | 06'29" (+00'01") | 1000 / 6000 |
| 7 | | 07'13" (+00'45") | 1000 / 7000 |
| 8 | | 07'09" (+00'41") | 1000 / 8000 |
| 9 | | 07'02" (+00'34") | 1000 / 9000 |
| 10 | | 06'28" | 1000 / 10000 |
| 11 | | 06'29" (+00'01") | 439 / 10439 |
一點點涼涼的，跑起來蠻舒服的，本想再跑一圈，但天快黑了就作罷~
11月累積里程 :
83.91 km 
ASICS 33 累積 :
35.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'54" | 00:13'22" |
| 3 | 06'40" | 00:20'02" |
| 4 | 06'30" | 00:26'32" |
| 5 | 09'20" | 00:35'52" |
| 6 | 06'30" | 00:42'22" |
| 7 | 07'13" | 00:49'35" |
| 8 | 07'09" | 00:56'44" |
| 9 | 07'03" | 01:03'47" |
| 10 | 06'28" | 01:10'15" |
| 10.4 | 06'50" | 01:13'15" |
展開計圈分析
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