11.1 km | 00:43:50 | 03:57/km日期: 2014-10-22 18:48 - 卡路里: 569 Cal - 溫度: 29°C - 濕度: 70%
Pace: 04'03" / 04'06" / 04'06" / 04'06" / 03'57" / 03'52" / 03'53" / 03'58" / 03'57" / 03'51" / 03'42" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'19") | 998 / 998 |
| 2 | | 04'07" (+00'25") | 1003 / 2001 |
| 3 | | 04'05" (+00'23") | 1003 / 3005 |
| 4 | | 04'06" (+00'24") | 1005 / 4010 |
| 5 | | 03'54" (+00'12") | 1001 / 5011 |
| 6 | | 03'53" (+00'11") | 1010 / 6022 |
| 7 | | 03'54" (+00'12") | 997 / 7020 |
| 8 | | 03'56" (+00'14") | 1003 / 8023 |
| 9 | | 03'57" (+00'15") | 1013 / 9037 |
| 10 | | 03'49" (+00'07") | 1005 / 10042 |
| 11 | | 03'42" | 1000 / 11043 |
| 12 | | 04'08" (+00'26") | 40 / 11083 |
10月累積里程 : 160.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'06" | 00:08'09" |
| 3 | 04'06" | 00:12'15" |
| 4 | 04'06" | 00:16'21" |
| 5 | 03'57" | 00:20'18" |
| 6 | 03'52" | 00:24'10" |
| 7 | 03'53" | 00:28'03" |
| 8 | 03'58" | 00:32'01" |
| 9 | 03'57" | 00:35'58" |
| 10 | 03'51" | 00:39'49" |
| 11 | 03'42" | 00:43'31" |
| 11.1 | 03'47" | 00:43'50" |
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