13.9 km | 01:09:04 | 04:58/km日期: 2020-08-14 16:06 - 平均心率: 144 - 卡路里: 597 Cal - 平均步頻: 174
Pace: 04'34" / 04'40" / 07'22" / 04'12" / 04'19" / 05'52" / 24'16" / 04'16" / 04'28" / 04'27" / 06'43" / 04'42" / 04'40" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'22") | 1000 / 1000 |
2 | | 04'39" (+00'28") | 1000 / 2000 |
3 | | 04'24" (+00'13") | 1000 / 3000 |
4 | | 04'11" | 1000 / 4000 |
5 | | 04'19" (+00'08") | 1000 / 5000 |
6 | | 05'51" (+01'40") | 1000 / 6000 |
7 | | 09'30" (+05'19") | 1000 / 7000 |
8 | | 04'16" (+00'05") | 1000 / 8000 |
9 | | 04'28" (+00'17") | 1000 / 9000 |
10 | | 04'26" (+00'15") | 1000 / 10000 |
11 | | 04'40" (+00'29") | 1000 / 11000 |
12 | | 04'42" (+00'31") | 1000 / 12000 |
13 | | 04'40" (+00'29") | 1000 / 13000 |
14 | | 04'47" (+00'36") | 896 / 13896 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
8月累積里程 : 454.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'40" | 00:09'14" |
3 | 07'22" | 00:16'36" |
4 | 04'12" | 00:20'48" |
5 | 04'19" | 00:25'07" |
6 | 05'52" | 00:30'59" |
7 | 24'16" | 00:55'15" |
8 | 04'16" | 00:59'31" |
9 | 04'28" | 01:03'59" |
10 | 04'27" | 01:08'26" |
11 | 06'43" | 01:15'09" |
12 | 04'42" | 01:19'51" |
13 | 04'40" | 01:24'31" |
13.9 | 04'47" | 01:28'49" |