10.1 km | 00:53:42 | 05:19/km日期: 2014-11-01 15:46 - 卡路里: 608 Cal - 溫度: 28°C - 濕度: 62%
Pace: 06'09" / 05'43" / 05'31" / 05'23" / 05'22" / 05'06" / 05'00" / 05'08" / 04'56" / 04'42" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'25") | 1006 / 1006 |
| 2 | | 05'44" (+01'03") | 996 / 2002 |
| 3 | | 05'30" (+00'49") | 1007 / 3009 |
| 4 | | 05'23" (+00'42") | 1009 / 4019 |
| 5 | | 05'20" (+00'39") | 1000 / 5019 |
| 6 | | 05'05" (+00'24") | 1001 / 6021 |
| 7 | | 05'00" (+00'19") | 1002 / 7023 |
| 8 | | 05'07" (+00'26") | 997 / 8021 |
| 9 | | 04'57" (+00'16") | 1009 / 9031 |
| 10 | | 04'41" | 992 / 10023 |
| 11 | | 05'45" (+01'04") | 104 / 10127 |
11月累積里程 : 398.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'43" | 00:11'52" |
| 3 | 05'31" | 00:17'23" |
| 4 | 05'23" | 00:22'46" |
| 5 | 05'22" | 00:28'08" |
| 6 | 05'06" | 00:33'14" |
| 7 | 05'00" | 00:38'14" |
| 8 | 05'08" | 00:43'22" |
| 9 | 04'56" | 00:48'18" |
| 10 | 04'42" | 00:53'00" |
| 10.1 | 07'12" | 00:53'42" |
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