32.7 km | 03:58:19 | 07:17/km日期: 2014-11-01 04:48 - 總爬升: 459 m - 地點: 新北市中和4號公園 - 天氣: 晴朗 - 卡路里: 2088 Cal - 溫度: 23°C - 濕度: 75%
Pace: 05'59" / 06'05" / 06'44" / 05'41" / 06'45" / 06'42" / 06'52" / 06'39" / 06'45" / 06'52" / 06'54" / 06'58" / 07'24" / 10'23" / 10'28" / 09'18" / 07'30" / 06'17" / 07'23" / 07'23" / 07'25" / 06'55" / 06'57" / 07'37" / 07'16" / 07'06" / 07'57" / 07'50" / 07'43" / 08'22" / 07'23" / 07'07" / 05'26" /
11月累積里程 : 203.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'05" | 00:12'04" |
3 | 06'44" | 00:18'48" |
4 | 05'41" | 00:24'29" |
5 | 06'45" | 00:31'14" |
6 | 06'42" | 00:37'56" |
7 | 06'52" | 00:44'48" |
8 | 06'39" | 00:51'27" |
9 | 06'45" | 00:58'12" |
10 | 06'52" | 01:05'04" |
11 | 06'54" | 01:11'58" |
12 | 06'58" | 01:18'56" |
13 | 07'24" | 01:26'20" |
14 | 10'23" | 01:36'43" |
15 | 10'28" | 01:47'11" |
16 | 09'18" | 01:56'29" |
17 | 07'30" | 02:03'59" |
18 | 06'17" | 02:10'16" |
19 | 07'23" | 02:17'39" |
20 | 07'23" | 02:25'02" |
21 | 07'25" | 02:32'27" |
22 | 06'55" | 02:39'22" |
23 | 06'57" | 02:46'19" |
24 | 07'37" | 02:53'56" |
25 | 07'16" | 03:01'12" |
26 | 07'06" | 03:08'18" |
27 | 07'57" | 03:16'15" |
28 | 07'50" | 03:24'05" |
29 | 07'43" | 03:31'48" |
30 | 08'22" | 03:40'10" |
31 | 07'23" | 03:47'33" |
32 | 07'07" | 03:54'40" |
32.7 | 05'26" | 03:58'19" |