9.0 km | 02:32:04 | 16:50/km日期: 2020-08-30 07:53 - 總爬升: 342 m - 卡路里: 408 Cal - 平均步頻: 124 - 溫度: 28°C - 濕度: 78%
Pace: 12'11" / 13'27" / 18'04" / 15'33" / 28'30" / 14'25" / 16'50" / 19'23" / 13'15" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'10" | 1000 / 1000 |
2 | | 13'27" (+01'17") | 1000 / 2000 |
3 | | 18'04" (+05'54") | 1000 / 3000 |
4 | | 15'32" (+03'22") | 1000 / 4000 |
5 | | 28'30" (+16'20") | 1000 / 5000 |
6 | | 14'24" (+02'14") | 1000 / 6000 |
7 | | 16'50" (+04'40") | 1000 / 7000 |
8 | | 19'19" (+07'09") | 1000 / 8000 |
9 | | 13'17" (+01'07") | 1000 / 9000 |
10 | | 14'33" (+02'23") | 30 / 9030 |
8月累積里程 : 59.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'11" | 00:12'11" |
2 | 13'27" | 00:25'38" |
3 | 18'04" | 00:43'42" |
4 | 15'33" | 00:59'15" |
5 | 28'30" | 01:27'45" |
6 | 14'25" | 01:42'10" |
7 | 16'50" | 01:59'00" |
8 | 19'23" | 02:18'23" |
9 | 13'15" | 02:31'38" |
9.0 | 13'04" | 02:32'02" |