22.1 km | 02:22:27 | 06:26/km日期: 2014-11-01 06:12 - 平均心率: 79 - 卡路里: 1465 Cal - 溫度: 22°C - 濕度: 75%
Pace: 06'28" / 06'08" / 06'36" / 06'12" / 06'56" / 05'52" / 06'04" / 06'32" / 06'16" / 06'16" / 06'16" / 06'48" / 06'36" / 06'24" / 06'40" / 06'20" / 06'12" / 06'04" / 06'28" / 06'12" / 07'24" / 06'52" / 06'03" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 :
175.52 km FILA 1-J203O 累積 :
926.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'08" | 00:12'36" |
3 | 06'36" | 00:19'12" |
4 | 06'12" | 00:25'24" |
5 | 06'56" | 00:32'20" |
6 | 05'52" | 00:38'12" |
7 | 06'04" | 00:44'16" |
8 | 06'32" | 00:50'48" |
9 | 06'16" | 00:57'04" |
10 | 06'16" | 01:03'20" |
11 | 06'16" | 01:09'36" |
12 | 06'48" | 01:16'24" |
13 | 06'36" | 01:23'00" |
14 | 06'24" | 01:29'24" |
15 | 06'40" | 01:36'04" |
16 | 06'20" | 01:42'24" |
17 | 06'12" | 01:48'36" |
18 | 06'04" | 01:54'40" |
19 | 06'28" | 02:01'08" |
20 | 06'12" | 02:07'20" |
21 | 07'24" | 02:14'44" |
22 | 06'52" | 02:21'36" |
22.1 | 06'03" | 02:22'16" |