10.3 km | 00:46:33 | 04:31/km日期: 2020-08-30 06:00 - 平均心率: 167 - 卡路里: 662 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 83%
Pace: 04'19" / 04'16" / 04'27" / 04'20" / 04'35" / 04'35" / 04'41" / 04'40" / 04'38" / 04'38" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" (+00'03") | 1000 / 1000 |
2 | | 04'16" | 1000 / 2000 |
3 | | 04'27" (+00'11") | 1000 / 3000 |
4 | | 04'19" (+00'03") | 1000 / 4000 |
5 | | 04'35" (+00'19") | 1000 / 5000 |
6 | | 04'34" (+00'18") | 1000 / 6000 |
7 | | 04'40" (+00'24") | 1000 / 7000 |
8 | | 04'39" (+00'23") | 1000 / 8000 |
9 | | 04'37" (+00'21") | 1000 / 9000 |
10 | | 04'38" (+00'22") | 1000 / 10000 |
11 | | 04'34" (+00'18") | 306 / 10306 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
8月累積里程 :
400.17 km Adidas Adios 4 累積 :
3368.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 04'16" | 00:08'35" |
3 | 04'27" | 00:13'02" |
4 | 04'20" | 00:17'22" |
5 | 04'35" | 00:21'57" |
6 | 04'35" | 00:26'32" |
7 | 04'41" | 00:31'13" |
8 | 04'40" | 00:35'53" |
9 | 04'38" | 00:40'31" |
10 | 04'38" | 00:45'09" |
10.3 | 04'34" | 00:46'33" |