13.0 km | 01:13:49 | 05:40/km日期: 2020-08-29 22:04 - 平均心率: 154 - 卡路里: 831 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 78%
Pace: 03'26" / 05'51" / 05'56" / 06'05" / 06'00" / 05'58" / 06'14" / 06'05" / 06'10" / 06'13" / 04'57" / 06'06" / 04'46" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'25" | 1000 / 1000 |
| 2 | | 05'51" (+02'26") | 1000 / 2000 |
| 3 | | 05'55" (+02'30") | 1000 / 3000 |
| 4 | | 06'05" (+02'40") | 1000 / 4000 |
| 5 | | 06'00" (+02'35") | 1000 / 5000 |
| 6 | | 05'57" (+02'32") | 1000 / 6000 |
| 7 | | 06'13" (+02'48") | 1000 / 7000 |
| 8 | | 06'04" (+02'39") | 1000 / 8000 |
| 9 | | 06'10" (+02'45") | 1000 / 9000 |
| 10 | | 06'12" (+02'47") | 1000 / 10000 |
| 11 | | 04'57" (+01'32") | 1000 / 11000 |
| 12 | | 06'05" (+02'40") | 1000 / 12000 |
| 13 | | 04'45" (+01'20") | 1000 / 13000 |
| 14 | | 04'23" (+00'58") | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 74.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'26" | 00:03'26" |
| 2 | 05'51" | 00:09'17" |
| 3 | 05'56" | 00:15'13" |
| 4 | 06'05" | 00:21'18" |
| 5 | 06'00" | 00:27'18" |
| 6 | 05'58" | 00:33'16" |
| 7 | 06'14" | 00:39'30" |
| 8 | 06'05" | 00:45'35" |
| 9 | 06'10" | 00:51'45" |
| 10 | 06'13" | 00:57'58" |
| 11 | 04'57" | 01:02'55" |
| 12 | 06'06" | 01:09'01" |
| 13 | 04'46" | 01:13'47" |
| 13.0 | 03'18" | 01:13'49" |
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